Banana puree is one of the best first foods (pehla aahar) for babies starting solids at 6 months. To make it: mash half a ripe yellow banana with 2 teaspoons of breast milk (maa ka doodh) until smooth. That's it - no cooking required! This simple kela mash takes just 5 minutes and is perfect for introducing your baby to solid foods.
Watch: Benefits of Breast Milk for Baby & Mother | Why Breastfeeding is Important? #breastfeeding #newmom
Indian pediatricians and the IAP (Indian Academy of Pediatrics) recommend starting complementary foods at 6 months. Bananas are ideal because:
Reassurance for new moms: If your baby makes faces or spits out the first few bites, this is completely normal! It takes 10-15 tries before babies accept new foods. Don't worry - keep offering.
Select a ripe banana with yellow skin and a few brown spots. Avoid:
Important: Bananas turn brown (oxidize) quickly. Always make fresh puree for each feeding - don't store and reuse.
Once your baby is comfortable with plain banana puree, try these combinations:
| Combination | Benefits |
|---|---|
| Banana + Suji (semolina) | Added iron and energy |
| Banana + Curd (dahi) | Probiotics for digestion |
| Banana + Apple (seb) | Fiber and vitamin C |
| Banana + Chiku | Natural sweetness, iron |
| Banana + Oats | Fiber and sustained energy |
Don't panic if you notice:
Seek medical advice if your baby shows:
Expert Insight: As Dr. Sumitra says, 'Every drop of breast milk counts. Even partial breastfeeding provides significant benefits.'
A: No, the IAP and WHO recommend exclusive breastfeeding (sirf maa ka doodh) for the first 6 months. Starting solids too early can cause digestive problems and allergies. Wait until your baby shows signs of readiness - sitting with support, good head control, and interest in food.
A: Bananas can cause constipation (kabz) in some babies, especially if given too much. Try giving less quantity, ensure adequate breast milk intake, and you can try mixing banana with papaya (papita) which helps with digestion. If constipation persists, consult your pediatrician.
A: No, bananas don't need cooking! They're naturally soft and easy to digest. Just choose a ripe banana and mash it well. Cooking may destroy some nutrients.
A: Yes, you can use formula milk if you're formula feeding. You can also use plain cooled boiled water. Avoid cow's milk (gaye ka doodh) until your baby is 1 year old.
A: Banana allergies are rare but possible. Watch for: rash around mouth or body, vomiting, diarrhea, or fussiness within 2 hours of eating. If you notice any of these, stop giving banana and consult your pediatrician immediately.
A: Morning or early afternoon is best for trying new foods. This way, if there's any reaction, you can observe it during daytime hours. Avoid introducing new foods close to bedtime.
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This article was reviewed by a pediatrician. Last updated: January 2025
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