How can I increase my breast milk supply?

To increase breast milk supply: feed frequently (8-12 times daily), ensure proper latching, stay hydrated, eat galactagogue foods like fenugreek and oats, try power pumping, get adequate rest, and avoid stress. Our lactation experts provide personalized guidance based on your specific situation.

What are the signs of proper latching during breastfeeding?

Signs of proper latch include: baby's mouth covers most of the areola, lips are flanged outward, you hear swallowing sounds, no clicking noises, and breastfeeding is comfortable (not painful). If you experience pain or hear clicking, the latch may need adjustment.

How long should I breastfeed my baby exclusively?

WHO recommends exclusive breastfeeding for the first 6 months of life. After 6 months, continue breastfeeding along with complementary foods until 2 years or beyond for optimal nutrition and immunity.

What should I eat while breastfeeding?

While breastfeeding, eat a balanced diet rich in proteins, whole grains, fruits, vegetables, and healthy fats. Stay hydrated with 3-4 liters of water daily. Include milk-boosting foods like oats, fenugreek, garlic, and leafy greens. Avoid excessive caffeine and alcohol.

How do I know if my baby is getting enough breast milk?

Signs your baby is getting enough milk: 6-8 wet diapers daily, regular bowel movements, steady weight gain, content after feeding, and meeting developmental milestones. If concerned, our pediatricians can assess your baby's feeding and growth.