YES, apple puree (seb ki puree) is an excellent first food for your baby starting at 6 months! It's naturally sweet, easy to digest, and packed with nutrients that support healthy weight gain. Many Indian parents successfully use apple puree as one of the first solid foods - and babies love the taste!
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Apple puree is more than just tasty - it's a nutritional powerhouse for growing babies:
Nutritional value per 100g of apple:
| Age | What to Do |
|---|---|
| Before 6 months | Only breast milk or formula (exclusive) |
| 6 months | Start with thin, smooth apple puree |
| 7-8 months | Slightly thicker puree, can mix with other fruits |
| 9-12 months | Mashed apple, small soft pieces |
| 12+ months | Apple slices (supervised), mixed with other foods |
Steamed Apple Puree (Seb ki Puree)
Ingredients:
Method:
Weight-Boosting Variations:
Contact your pediatrician if you notice:
If your baby doesn't like apple puree:
A: Apple puree alone may not dramatically increase weight, but it's an excellent part of a weight-gain diet. For better results, combine with calorie-dense foods like ghee, banana, or ragi. Continue breastfeeding alongside solids. If your baby is patla (thin) but active and meeting milestones, they're likely fine!
A: No, raw apple is a choking hazard for young babies. Always steam or boil apples until soft for babies under 9-10 months. After that, you can offer grated raw apple. Whole apple pieces should wait until your child can chew well and you supervise closely.
A: Some babies may have softer stools when starting apples due to the fiber content - this is usually temporary. However, if stools are very watery or frequent (more than 3-4 times), pause apple for a few days and try again later. Cooked apple is generally gentler than raw.
A: Start with just 1-2 teaspoons once a day. Gradually increase to 2-3 tablespoons over a few weeks. By 8-9 months, babies can have 1/4 to 1/2 cup of fruit puree daily. Remember, breast milk or formula is still the main nutrition source until 12 months.
A: Yes, always peel apples for babies. The skin is difficult to digest and can be a choking hazard. Even when blending, apple skin doesn't break down smoothly enough for young babies.
A: Yes! Many Indian parents mix apple puree with moong dal khichdi for a sweet-savory combination. This adds variety and helps picky eaters accept new flavors. Apple also goes well with rice porridge, suji halwa, and ragi porridge.
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This article was reviewed by a pediatrician. Last updated: January 2025
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