Quick Answer: At 7 months, your baby needs 3 small solid meals plus 2 snacks daily, along with breast milk (maa ka doodh) or formula as the primary nutrition source. Start with single-ingredient purees, then gradually introduce Indian staples like khichdi, dal rice, and ragi porridge. Don't worry if baby eats very little initially - this is completely normal!
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Watch: Always look for this early hunger cues.Do you feed your baby only after they start crying?
By 7 months, most babies show these signs of readiness:
Reassurance for new parents: If your baby takes only 1-2 spoons of food and seems uninterested, don't panic! At this age, breast milk/formula still provides 70-80% of nutrition. Solid foods are for practice and exposure, not for filling tummy.
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| Fruit | How to Prepare | Benefits |
|---|---|---|
| **Banana (Kela)** | Mash with fork | Easy to digest, energy-rich |
| **Apple (Seb)** | Steam and puree | Good for digestion |
| **Chikoo** | Ripe and mashed | Sweet, iron-rich |
| **Papaya** | Mashed ripe | Aids digestion |
| **Mango (Aam)** | Pureed (in season) | Vitamin A, loved by babies |
| **Pear (Nashpati)** | Steam and mash | Gentle on tummy |
| Vegetable | How to Prepare | Benefits |
|---|---|---|
| **Sweet potato (Shakarkandi)** | Steam and mash | Vitamin A, naturally sweet |
| **Carrot (Gajar)** | Steam and puree | Beta-carotene, bright color |
| **Lauki (Bottle gourd)** | Boil and mash | Light, easy to digest |
| **Pumpkin (Kaddu)** | Steam and puree | Vitamin A, mild taste |
| **Potato (Aloo)** | Boil and mash | Energy, filling |
| Grain | Recipe Idea | Benefits |
|---|---|---|
| **Rice (Chawal)** | Soft rice with dal water | Easy first grain |
| **Ragi** | Ragi porridge with jaggery | Calcium, iron-rich |
| **Suji (Semolina)** | Suji kheer | Easy to digest |
| **Oats (Jaee)** | Oats porridge | Fiber, fills tummy |
| **Dalia** | Sweet or savory dalia | Whole grain goodness |
| Protein Source | How to Give | Notes |
|---|---|---|
| **Moong dal** | Soft cooked, mashed | Start with this dal |
| **Masoor dal** | Pureed with rice | Iron-rich |
| **Curd (Dahi)** | Plain, full-fat | Calcium, probiotics |
| **Egg yolk** | Boiled, mashed | Start with yolk only |
| **Paneer** | Mashed soft | Calcium, protein |
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| **Morning (8 AM)** | Breast milk/Formula | BM/Formula | BM/Formula | BM/Formula | BM/Formula | BM/Formula | BM/Formula |
| **Breakfast (10 AM)** | Banana mash | Apple puree | Ragi porridge | Suji kheer | Oats + banana | Rice cereal | Banana + curd |
| **Lunch (1 PM)** | Moong dal khichdi | Carrot puree | Lauki puree | Dal rice | Sweet potato mash | Khichdi | Vegetable soup |
| **Evening (4 PM)** | Breast milk/Formula | BM/Formula | BM/Formula | BM/Formula | BM/Formula | BM/Formula | BM/Formula |
| **Dinner (7 PM)** | Papaya mash | Pumpkin puree | Chikoo mash | Apple puree | Mashed potato | Fruit puree | Dal water + rice |
| **Night** | Breast milk/Formula | BM/Formula | BM/Formula | BM/Formula | BM/Formula | BM/Formula | BM/Formula |
As baby gets comfortable, introduce:
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| Time | Activity |
|---|---|
| **6-7 AM** | Wake up, breast milk/formula |
| **8-9 AM** | Playtime, tummy time |
| **10 AM** | Breakfast (solid food) |
| **10:30-12 PM** | Morning nap |
| **12-1 PM** | Breast milk/formula, play |
| **1-2 PM** | Lunch (solid food) |
| **2-4 PM** | Afternoon nap |
| **4-5 PM** | Breast milk/formula, play |
| **6 PM** | Light snack/fruit |
| **7 PM** | Dinner (solid food) |
| **7:30-8 PM** | Bath, massage, bedtime routine |
| **8-8:30 PM** | Breast milk/formula, sleep |
Flexibility note: This is just a guide! Every baby is different. Follow your baby's hunger cues and adjust timing as needed.
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Ingredients: 1 tbsp rice, 1 tbsp moong dal, pinch of turmeric, water
Method:
Ingredients: 1 tbsp ragi flour, 1/2 cup water, 1/2 cup milk (breast milk/formula/cow's milk)
Method:
Ingredients: 1 small apple, 1 small carrot
Method:
Ingredients: 2 tbsp cooked rice, 2 tbsp fresh curd
Method:
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Consult your pediatrician if:
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A: This is common! Continue offering small amounts without pressure. Make sure baby is hungry (not right after a milk feed). Try different textures and temperatures. Some babies take a few weeks to accept solids.
A: Yes! Egg yolk, chicken, and fish can be introduced after 6 months. Start with well-cooked, finely pureed meat. Many pediatricians recommend egg as an early food due to its excellent nutrition.
A: Yes, homemade food is preferred. It's fresher, has no preservatives, and helps baby get used to family foods. Cerelac can be used occasionally for convenience, but shouldn't replace homemade meals.
A: Gagging is different from choking - it's a normal protective reflex and actually prevents choking. Baby may make faces, cough, or bring food forward. True choking is silent - baby can't make sounds. If gagging is excessive, try smoother textures.
A: 2-4 ounces (60-120ml) throughout the day is enough. Offer sips during and after meals. Breast milk/formula still provides most hydration.
A: Yes! Ghee is excellent for babies. It provides healthy fats for brain development. Add 1/4 to 1/2 teaspoon to khichdi, dal, or vegetables.
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This article was reviewed by pediatricians at Babynama. Last updated: January 2026
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