Sleep
Better sleep for your baby and your family — naps, night waking, routines and age-by-age sleep expectations from our pediatricians.
23 articles
Overtired Baby: Signs, Causes & How to Help Them Settle
An overtired baby sleeps worse, not better. Learn early tired cues, overtired signs, awake windows and calm ways to help your baby settle to sleep.
Newborn Day-Night Confusion: Why It Happens & How to Help
Newborn sleeps all day, awake at night? Day-night confusion is normal & temporary. Learn why it happens and gentle, safe ways to help your baby settle.
Dream Feed: What It Is, How to Do It & Should You Try It?
What is a dream feed, how to do one, and should you try it? A balanced guide for Indian parents on this optional late-evening feed for longer night sleep.
Baby Wake Windows & Naps: A Simple Age-by-Age Guide
How long should your baby stay awake between sleeps? A simple, flexible age-by-age guide to baby wake windows and naps — follow tired cues, not the clock.
White Noise for Babies: Benefits & How to Use It Safely
Does white noise help babies sleep? Learn how it soothes, plus simple safety rules on volume and placing the device well away from the cot.
Why Is My Baby Fighting Sleep? Causes & How to Help
Baby fighting sleep? It's common and usually fixable. Learn the causes - overtiredness, over-stimulation, hunger, discomfort - and gentle ways to help.
When to Stop Swaddling: Signs & How to Transition Safely
Stop swaddling as soon as your baby shows any sign of rolling. Learn the warning signs and how to transition gently to a sleep bag with arms out, safely.
Dropping to One Nap: Signs Your Baby Is Ready & How To
Wondering when to drop to one nap? Learn the signs your baby is ready (usually 12-18 months) and how to make the two-to-one nap transition gently and calmly.
5 Myths About Babies' Sleep That Every Parent Should Know
Night waking is normal, not a problem to fix. We bust 5 common baby sleep myths that stress Indian parents - learn what's really expected by age.
Child Sleep Disorders: Common Types, Causes, and Treatment (Part 2)
Explore common sleep disorders in children like sleep apnea and RLS, their causes, and treatment options to ensure your child gets restful sleep.
Ways To Help Your Child Achieve A Good Night's Sleep
Is your child struggling to sleep? Our guide offers 10 expert tips for parents, from creating a bedtime routine to managing naps for a better night's rest.
Is Your Child Suffering from Sleep Disorders? (Part 1)
Learn about normal sleep patterns for children. Our guide covers the recommended hours of sleep by age and why it's vital for their growth
Debunked: Common Myths About Baby Sleep!
Debunking common baby sleep myths to help parents understand infant sleep patterns, promote healthy habits, and ensure better rest.
How to Lay Your Baby Down Without Waking Them
Lower baby feet-first, wait for deep sleep, and keep contact to beat the startle reflex. Learn the step-by-step technique to put your baby down asleep.
How to Sleep Train a Baby
Teach your baby to fall asleep on their own with gentle, consistent methods - no cry-it-out needed. Best age, steps and tips for tired Indian parents inside.
Is Your Child Suffering from Sleep Disorders? (Part 1)
Learn about normal sleep patterns in infants and children, recommended sleep hours by age, and why sufficient sleep is crucial for their growth and development.
Restless Legs Syndrome (RLS) In Kids
Think your child has Restless Legs Syndrome (RLS)? Learn the symptoms, causes, and treatments. It's often mistaken for growing pains or ADHD.
Is Your Child Suffering from Sleep Disorders? (Part 2)
Does your child have a sleep disorder? Our guide covers common issues like sleep apnea and RLS, their symptoms, and potential treatment options.
The Benefits of Using Sarso Ka Pillow for Infants
Sarso ka takiya (mustard seed pillow) is a traditional Indian baby item. Learn its claimed benefits, the real safe-sleep risks, and how to decide for your baby.
Debunked Common Myths About Baby & Sleep!
Should you keep your baby awake all day or in total silence? Our guide debunks 9 common baby sleep myths to help your family get more rest.
Understanding Changing Sleep Patterns in Children
Dropping naps, bedtime battles, night waking? Learn why your child's sleep changes with each stage and how to navigate these phases calmly and confidently.
Ways To Help Your Child Achieve A Good Night’s Sleep
Bedtime battles or night waking? 10 proven, practical strategies to help your child sleep better, with age-wise sleep needs for Indian families.
Restless Legs Syndrome (RLS) In Kids
Does your child get uncomfortable leg sensations at bedtime and struggle to sleep? RLS in kids is real and treatable, often linked to low iron.