As parents, we all want our babies to grow up healthy and strong. But do 6-month-old babies need vitamins? Let’s find out what’s best for our little ones’ health and development.
Why Vitamins are Important for Babies?
- Multivitamins may be recommended by a doctor as a supplement to solid foods, breast milk, or formula around six months of age.
- Babies between 7-12 months require higher amounts of vitamins A, D, E, and K, as well as increased iron intake.
- Infants introduced to a variety of foods early on may not require additional vitamins.
- Premature babies, those with chronic health conditions, or babies of mothers with specific health issues may need extra vitamins.
- Vegan or vegetarian babies may require more vitamin B12, iron, zinc, calcium, and omega-3 fatty acids.
- Breast milk provides necessary nutrients even if the mother’s diet is not optimal, but an unhealthy diet may make it difficult for mothers to store nutrients.
- Enriched foods and supplements may result in excessive nutrient intake in infants, according to the American Dietetic Association.
- Vitamins are not regulated by the FDA, and their quality and effectiveness may vary. It is advisable to consult a doctor before giving any supplements.
Essential Nutrients For Babies
Consult a doctor before giving your child any supplements.
Vitamin D:
- Breastfed newborns need 400 IU of vitamin D per day.
- Formula-fed infants who don’t drink 32 ounces a day should receive a vitamin D supplement.
- Avoid exposing your baby to the sun during the first six months.
- Don’t use sunscreen on infants under 6 months.
Vitamin B12:
