Avocado puree is one of the easiest and most nutritious first foods for babies starting solids at 6 months. Simply scoop out ripe avocado, mash with a fork or blend, and thin with breastmilk or formula doodh (NAN, Lactogen, Similac) to reach the right consistency. No cooking needed! Avocado is naturally creamy, low in allergens, and packed with healthy fats that support your baby's brain development.
Watch: Iron is most important fuel for 🧠 growth. You need to include iron rich food in your babies diet.
While avocado isn't a traditional Indian fruit, it has become increasingly popular in Indian cities and is now available in most supermarkets (Nature's Basket, BigBasket, local fruit vendors). Here's why it's an excellent choice for weaning (anna prashan):
| Nutrient | Benefit for Baby |
|---|---|
| Healthy fats (omega-3) | Brain development and growth |
| Fiber | Smooth digestion and prevents constipation |
| Vitamin C | Immune system support |
| Folic acid | Cell growth and development |
| Vitamin B6 | Brain function |
| Potassium | Heart and muscle health |
Avocados contain heart-healthy monounsaturated fats, especially oleic acid - the same good fat found in olive oil. This helps with brain development and keeps baby's skin soft.
Age recommendation: 6 months and older
Avocado is considered a safe first food because:
Important: Always consult your pediatrician before introducing new foods, especially if your baby has any known allergies or health conditions.
A perfect avocado for baby food should:
Step 1: Prepare the avocado
Step 2: Scoop and blend
Step 3: Adjust consistency
Perfect for when you're out or don't want to use appliances:
Pro tip: Mash directly in the avocado shell for minimal cleanup!
| Age | Amount per Serving | Frequency |
|---|---|---|
| 6-7 months | 1-2 tablespoons | Once daily |
| 7-8 months | 2-3 tablespoons | 1-2 times daily |
| 9-12 months | 3-4 tablespoons | 1-2 times daily |
Remember: Start with small amounts and watch for any reactions. Wait 3 days before introducing another new food.
Once your baby has tried avocado alone successfully, try these combinations:
If using formula doodh to thin the puree:
Pureed avocado is NOT a choking hazard when prepared correctly. However:
Contact your pediatrician if after eating avocado, baby shows:
Note: Avocado allergies are rare but possible, especially in babies with latex allergies.
Expert Insight: As Dr. Sumitra says, 'Fed is best. Formula is a completely valid choice and provides excellent nutrition.'
A: Haan, bilkul! Mixing avocado with formula is a great way to add nutrition and achieve the perfect consistency. Prepare the formula as usual, then mix it into the mashed avocado. This works well with NAN Pro, Lactogen, Similac, or any formula your baby is already taking.
A: Yes! At 6 months, you can start introducing solid foods like avocado alongside breastmilk. Breastmilk or formula should remain the primary nutrition source until 1 year, with solids being complementary. Mix the avocado with expressed breastmilk for familiar taste.
A: Great alternatives with similar nutrition include:
A: This is normal! Babies often need 10-15 exposures to a new food before accepting it. Try:
A: Avocado is high in fiber, so it usually helps with regular bowel movements. However, too much can cause loose stools. Start with small amounts (1-2 tablespoons) and increase gradually. If baby gets constipated, the avocado might be underripe - use only fully ripe ones.
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This article was reviewed by a pediatrician. Last updated: January 2025
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