NO, you should not force-feed your child - it does more harm than good! We understand the worry when your child doesn't eat, especially if they're patla (thin) or not gaining weight. But force-feeding (zabardasti khilana) can create lifelong eating problems, negative food associations, and even eating disorders. Children are good at self-regulating hunger - trust them while offering nutritious options.
Watch: Baby does not eat|| what should to give increase appetite|| 10 foods
Short-term Effects:
Long-term Effects:
| Problem | What Happens |
|---|---|
| Eating disorders | Binge eating, anorexia, bulimia later in life |
| Emotional eating | Using food to cope with emotions |
| Lost hunger cues | Child doesn't recognize when hungry or full |
| Food aversions | Lifelong dislike of certain foods |
| Anxiety | Stress and fear around eating |
| Low self-esteem | Feeling out of control |
Many parents don't realize these are forms of force-feeding:
Direct Force:
Pressure Tactics:
Bribes and Threats:
Emotional Manipulation:
Distraction Feeding:
Developmental Reasons:
| Age | Why They Eat Less |
|---|---|
| 1-2 years | Growth slows, appetite naturally decreases |
| 2-3 years | Peak pickiness, independence phase |
| 3-5 years | Preferences developing, neophobia (fear of new foods) |
| Any age | Illness, teething, emotional upset |
It's Normal If Your Child:
See your pediatrician if:
Parent's Job:
Child's Job:
1. Offer Structure
2. Serve Family Food
3. Make Mealtimes Pleasant
4. Model Eating
5. Trust Your Child
If your child is genuinely underweight, try these WITHOUT forcing:
Add Calories Naturally:
Increase Appetite:
Step 1: Acknowledge it's hard
Step 2: Start small
Step 3: Get family on board
Step 4: Stay consistent
Expert Insight: Dr. Sumitra advises: 'Growth charts are just one tool. Look at the overall trend, not individual measurements.'
A: Focus on calorie-dense foods rather than quantity: add ghee to everything, offer nut butters, include cheese and paneer, make energy balls with dates and dry fruits. Ensure regular meal times so child comes hungry. Most importantly, check with your pediatrician if growth is truly concerning - many "patla" children are perfectly healthy.
A: This is very common in Indian families! Try: "Doctor ne bola hai force nahi karna" (the doctor said not to force). Explain that modern pediatric guidelines recommend not forcing. Share that children self-regulate and forcing causes more problems. If possible, have your pediatrician explain directly.
A: No! Healthy children will NOT starve themselves. They may eat less at some meals and more at others. As long as they're offered nutritious food regularly, they will eat what they need. If you're concerned about weight gain, consult your pediatrician.
A: Distraction feeding is a form of force-feeding. To stop: warn child that screens are ending during meals, expect pushback initially, stay firm but calm. Meals may be shorter initially. Child will adjust within 1-2 weeks. Make mealtime engaging through conversation instead.
A: This is often developmental, especially between 1-3 years. Toddlers naturally eat less as growth slows. They also develop independence and preferences. Continue offering variety without pressure. This phase usually passes if not turned into a power struggle.
---
This article was reviewed by a pediatrician. Last updated: January 2025
---
Need personalized guidance? Book a consultation with our pediatricians or explore our Care Plans for 24/7 expert support!
Access 50+ pediatricians on WhatsApp anytime. Get instant answers for all your baby health concerns.
Explore Care Plans
Creamy Avocado Puree Recipe for Baby's Diet Quick Answer Avocado puree is one of the easiest and most nutritious first...
Does Your Child Drink Enough Water? A Guide to Hydration Quick Answer Babies under 6 months should NOT drink water - b...
Water Intoxication In Kids-Is it too harmful for small Kid? Quick Answer Yes, water intoxication (pani se nuksaan) is ...
A Nutritious 30-Day Meal Plan for Your 8.5-Month-Old Quick Answer At 8.5 months, your baby is ready for exciting new t...
What Is My Plate & How Is It Different From A Food Pyramid? Quick Answer: What Is MyPlate? MyPlate is the easiest way ...
