The best drinks for children are simple: water is number one, followed by plain milk (without added sugar or Bournvita), fresh coconut water (nariyal pani), homemade buttermilk (chaas), and fresh fruit juices in moderation. Avoid packaged fruit drinks, colas, energy drinks, and excessive "health drinks" with added sugar. For digestion and preventing kabz, water and buttermilk are your best friends. Most marketed "health drinks" are not as healthy as companies claim - homemade options are always better!
Quick Summary
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Choosing the right drinks for your child can feel overwhelming with so many options in the market - Horlicks, Bournvita, Complan, packaged juices, and more. This guide helps you understand which drinks are truly healthy, which to avoid, and how to keep your child hydrated while supporting their growth, digestion, and immunity.
Why Drinks Matter for Children's Health
The Role of Fluids in Your Child's Body:
Hydration - Children are more prone to dehydration than adults
Using juice as reward - Creates unhealthy associations
Giving tea/coffee to young children - Caffeine affects sleep and growth
When to Seek Help
Consult your pediatrician if:
Child refuses to drink anything for several hours
Signs of dehydration: sunken eyes, dry mouth, no tears, dark urine
Persistent loose motion lasting more than 2 days
Vomiting prevents fluid intake
Child has blood in potty
Severe pet dard after drinking milk (possible lactose intolerance)
Allergic reaction to any drink
Signs of Dehydration in Children:
Dry lips and mouth
No tears when crying
Less than 4-6 wet diapers in 24 hours (babies)
Dark yellow urine
Sunken soft spot (fontanelle) in babies
Lethargy or unusual sleepiness
Expert Insight: Dr. Sumitra explains: 'Every baby's poop schedule is different. Some go 7 times a day, some once a week - both can be normal.'
FAQs
Q: Is Bournvita/Horlicks necessary for my child's growth?
A: No! These are marketed products, not medical necessities. Plain milk with homemade additives like badam, haldi, or dates is healthier and cheaper. If your child eats a balanced diet, these "health drinks" add only unnecessary sugar. However, if your child refuses plain milk entirely, a small amount of flavoring won't harm.
Q: My child only wants to drink juice, not water. What should I do?
A: Gradually dilute juice with water over weeks until it's mostly water. Don't keep juice readily available at home. Offer water first when child is thirsty. Make water fun with colorful bottles or ice cubes with fruit inside. Be patient - taste preferences change with persistence.
Q: Can I give coconut water daily to my toddler?
A: Yes! Nariyal pani is one of the best drinks for children. It's natural, has electrolytes, and is low in sugar. One coconut (about 200ml) daily is perfectly safe for toddlers. It's especially good in summer and after physical activity.
Q: Is cow's milk or buffalo milk better for kids?
A: Both are good! Buffalo milk has more fat and calories (good for underweight children), while cow's milk is lighter and easier to digest. For most children, cow's milk is fine. If your child has kabz, cow's milk may be slightly better. Consult your pediatrician if unsure.
Q: My child gets pet dard and gas after drinking milk. What should I do?
A: Your child may have lactose intolerance - difficulty digesting milk sugar. Try these: give milk in smaller amounts, try curd instead (easier to digest), use lactose-free milk, or consult your doctor about enzyme drops. Some children tolerate milk better when it's warm or with meals.
Q: When can I give my baby water?
A: From 6 months, when you start solid foods. Before 6 months, breast milk or formula provides all the hydration needed. Start with small sips (1-2 oz) with meals. By 12 months, water should be a regular part of diet along with breast milk/formula.
Q: Are sports drinks like Gatorade good after my child plays?
A: For normal play, water is sufficient! Sports drinks are designed for intense athletic activity lasting more than an hour. For regular play, sports drinks add unnecessary sugar and sodium. Coconut water is a natural, healthier alternative if you want electrolyte replacement.
Q: My child has loose motion. Should I stop all fluids?
A: Absolutely not! During loose motion, fluids are MORE important to prevent dehydration. Give ORS, coconut water, rice water, or diluted buttermilk. Avoid milk, juice, and sugary drinks temporarily. Small, frequent sips are better than large amounts. If child refuses fluids or shows dehydration signs, see a doctor immediately.
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This article was reviewed by a pediatrician. For personalized advice about drinks for your child, consult with Babynama's pediatric experts on WhatsApp.
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