YES, mango is excellent for children and can be given from 6 months! The "King of Fruits" (Aam) is not just delicious but packed with vitamins, especially Vitamin A and C. Most concerns about mango (too hot, causes pimples, allergic) are myths. Enjoy this seasonal superfruit with your child - it's hydrating, nutritious, and perfect for summer!
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Nutritional powerhouse:
| Nutrient | Benefit for Child |
|---|---|
| **Vitamin A** | Eye health, immunity, skin |
| **Vitamin C** | Immunity booster, wound healing |
| **Fiber** | Digestion, prevents constipation |
| **Potassium** | Heart health, hydration |
| **Beta-carotene** | Antioxidant, eye development |
| **Natural sugars** | Quick energy |
| **Water content** | Keeps child hydrated in summer |
Health benefits for children:
| Age | How to Give |
|---|---|
| 0-6 months | Breast milk/formula only |
| 6-8 months | Mango puree (small amounts to start) |
| 8-12 months | Mashed or soft cubes |
| 1-2 years | Small pieces, mango chunks |
| 2+ years | Regular pieces, mango shake, recipes |
First introduction tips:
Daily recommended amounts:
| Age | Amount |
|---|---|
| 6-12 months | 2-4 tablespoons puree |
| 1-3 years | 1/4 to 1/2 cup (small mango or half) |
| 3-6 years | 1/2 to 1 cup |
| 6+ years | 1 cup (1 small mango) |
Key: Moderation is important - mango has natural sugars, so don't overdo it!
See doctor if after eating mango:
Not concerning (normal):
When to avoid mango:
| Myth | Truth |
|---|---|
| "Mango is too hot for babies" | NOT true! Mango doesn't cause "heat" - this is a myth |
| "Causes pimples/boils" | No evidence! May happen if eating too much sugar overall |
| "Should not give with milk" | FALSE! Mango milkshake is perfectly safe |
| "Causes diarrhea" | Only if eaten in excess; moderate amounts are fine |
| "All babies are allergic" | Mango allergy is actually quite RARE |
A: Haan! Mango can be introduced from 6 months as one of the early fruits. Start with small amount (1-2 teaspoons of puree) and watch for any reaction. It's a great first fruit - sweet, smooth, and packed with Vitamin A. Give ripe, fresh mango, properly mashed.
A: Not from normal amounts! If child gets loose stools after mango, it's usually because: ate too much at once, mango wasn't ripe enough, or coincidental stomach bug. Give in moderate amounts and child should be fine. Mango actually has fiber that helps digestion!
A: Yes, it's fine! No scientific reason to avoid mango at night. The "don't eat fruits at night" is a myth. However, if child has reflux issues or if eating too much causes loose stools, then keep dinner light. Otherwise, mango as part of dinner is perfectly okay. Won't affect baby's neend (sleep).
A: Completely safe! Mango shake/milkshake is a classic combination and there's NO problem mixing mango with milk. This is an old myth with no scientific basis. Millions of children enjoy mango lassi and milkshake safely every summer!
A: Mango allergy is rare but possible. It's related to latex allergy and poison ivy sensitivity. Signs: hives (not just mouth rash), swelling, breathing trouble. Rash only around mouth from mango juice is usually contact irritation, NOT allergy. If true allergic symptoms, avoid and consult doctor.
A: Moderation is key! 1 small mango (or 1/2 large) per day is reasonable for children. Don't give multiple mangoes daily - it has natural sugars. Variety in fruits is better than too much of one fruit. As occasional treat, a bit more is fine!
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This article was reviewed by a pediatrician. Last updated: January 2025
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