Yes, doodh (milk) is highly beneficial for children's growth - but the right type depends on your child's age. For babies under 12 months, only breastmilk or infant formula (like NAN Pro, Lactogen, or Similac) should be given. After 1 year, whole cow's milk (full cream doodh) can be introduced. Children ages 1-3 need about 2 cups daily for proper bone and brain development. If your child is lactose intolerant or has milk allergy, there are excellent alternatives available.
Why Milk is Important for Indian Children
Watch: How to Boost Your Milk Supply Naturally with These Simple Tips! #newmom #breastmilk #breastfeeding
In Indian households, doodh has always been considered essential for growing children - and for good reason! Milk provides nutrients that are difficult to get from other foods in adequate amounts.
Key Nutrients in Milk and Their Benefits
Nutrient
Role in Child's Body
**Calcium**
Strong bones and teeth (haddiyon ki mazbooti)
**Vitamin D**
Bone health, prevents rickets
**Protein**
Muscle growth and repair
**Vitamin B12**
Red blood cell formation
**Potassium**
Healthy blood pressure
**Vitamin A**
Immune system and eye health
**Phosphorus**
Bone mineralization
Did you know? Many Indian children have low vitamin D levels despite sunny weather, because urban lifestyles mean less sun exposure. Fortified milk is one of the easiest ways to ensure adequate vitamin D intake.
Complete Milk Guide by Age
Newborns to 6 Months
Only breastmilk or infant formula
Best option: Maa ka doodh (breastmilk) - WHO recommends exclusive breastfeeding
If supplementing or formula-feeding: Stage 1 formulas like NAN Pro 1, Lactogen 1, Similac Advance 1
Never give: Cow's milk, buffalo milk, goat milk, or any plant-based milk
Replacing meals with milk - Milk should complement, not replace solid foods
Using bottle beyond 18 months - Increases risk of tooth decay and ear infections
When to Seek Help
Consult your pediatrician if:
Baby refuses both breast and formula (botal se doodh nahi pi raha)
Child has chronic loose motions after milk
Skin rashes or hives after drinking milk
Vomiting or stomach pain after milk
Child is not gaining weight despite adequate feeding
You suspect lactose intolerance or milk allergy
Expert Insight: As Dr. Sumitra says, 'Fed is best. Formula is a completely valid choice and provides excellent nutrition.'
FAQs
Q: Which formula is best - NAN or Lactogen?
A: Both NAN Pro and Lactogen are good quality formulas from Nestle. NAN Pro contains added probiotics and is slightly more expensive. Lactogen is more affordable and widely available across India. Both provide complete nutrition for babies. Choose based on your budget and pediatrician's recommendation. Some babies may digest one better than the other.
Q: Can I give formula along with breastmilk?
A: Haan, bilkul! Mixed feeding (combination of breastmilk and formula) is perfectly fine. Many Indian mothers do this when returning to work or if milk supply is low. Breastfeed first, then top up with formula if needed. This ensures baby gets the immunity benefits of breastmilk while also getting adequate nutrition.
Q: How much formula for a 2-month-old baby?
A: A 2-month-old typically needs 90-120 ml of formula doodh per feed, with 6-8 feeds in 24 hours. Total daily intake is around 600-750 ml. However, every baby is different - watch your baby's hunger cues rather than forcing a fixed amount. Baby should have 6+ wet diapers daily.
Q: My toddler refuses milk. What can I do?
A: Try these alternatives:
Offer dahi (curd/yogurt) - most kids love it
Add paneer to vegetables
Make smoothies with milk and fruits
Try flavored milk occasionally (not daily)
Offer cheese cubes as snacks
Ensure other calcium sources (ragi, sesame seeds, green leafy vegetables)
Q: Is packet milk safe for babies after boiling?
A: For babies under 1 year, packet milk (even boiled) should NOT be given as it cannot replace formula or breastmilk nutrition. After 1 year, yes - boiled and cooled packet milk (full cream like Amul Gold) is safe and nutritious for toddlers.
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This article was reviewed by a pediatrician. Last updated: January 2025
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