Loss of Appetite in Kids – Possible reasons why your child is not eating and Remedies
Last updated: January 2026
Quick Answer
Is it normal for a 7-12 month old baby to refuse food? YES - this is one of the most common concerns parents have, and often completely normal!
Between 7-12 months, babies are going through massive developmental changes - learning to crawl, stand, and explore the world. Food becomes less interesting than everything else happening around them. Add teething pain, growth pattern changes, and the natural decrease in appetite after the rapid first 6 months, and you have a recipe for meal-time battles. Take a breath, mama - most of the time, this phase passes on its own.
Why Babies 7-12 Months Stop Eating
Watch: Baby Spitting Milk after Feeding? Know if this is a Cause for Concern | Babynama Child Care
Normal Reasons (Usually Nothing to Worry About):
Teething (Dant Nikalna)
Sore, swollen gums make chewing painful
Baby may prefer cold foods or liquids
Usually temporary - lasts a few days per tooth
Developmental Distractions
Learning to crawl, stand, or walk is more exciting than food
Baby wants to explore, not sit and eat
Attention span is very short at this age
Growth Slowdown
After rapid growth in first 6 months, growth naturally slows
Anemia (Low Iron) - Causes fatigue and poor appetite
Signs to Watch For
Normal Appetite Patterns (7-12 Months):
Some days eating more, some days less
Refusing certain foods but accepting others
Getting distracted during meals
Wanting to play with food
Preferring finger foods over purees
Warning Signs That Need Attention:
Not eating properly for more than 1-2 weeks
Weight loss or no weight gain for a month
Refusing even favorite foods and breast milk/formula
Fever, vomiting, or loose motions along with poor appetite
Seems weak, tired, or less playful than usual
Pale skin (could indicate anemia)
Severe pet dard (stomach pain)
Difficulty or pain while swallowing
Home Remedies to Encourage Eating (7-12 Months)
Feeding Strategies That Work:
Offer Foods When Baby is Truly Hungry
Don't give milk 1-2 hours before solid meals
Morning and early evening often work best
A slightly hungry baby is more willing to try food
Let Baby Lead (Baby-Led Weaning)
Offer soft finger foods baby can pick up
Let them explore and play with food
Messy eating is learning!
Small Portions, Multiple Times
5-6 small meals instead of 3 big ones
Less overwhelming for baby
Offer variety throughout the day
Make It Fun and Colorful
Different colored foods on plate
Fun shapes and sizes
Let baby see you eating the same food
Reduce Distractions
No TV or phones during meals
Quiet, calm feeding environment
Family meals together when possible
Indian Foods That Often Work:
Food
Why It Works
How to Give
Khichdi
Soft, easy to digest
With ghee, mashed well
Ragi Porridge
Sweet, smooth
With mashed banana
Suji Halwa
Sweet, familiar taste
Small portions, with ghee
Mashed Dal-Chawal
Familiar Indian taste
Well-cooked, mashed
Curd/Dahi
Cool, soothing
Especially during teething
Banana
Sweet, soft
Mashed or as finger food
Sweet Potato
Naturally sweet
Mashed or as soft sticks
Traditional Appetite Boosters:
Hing (Asafoetida)
Add tiny pinch to khichdi or dal
Helps with gas and digestion
Improves appetite
Ajwain (Carom Seeds)
Add to roti or paratha
Ajwain water after meals
Great for digestion
Saunf (Fennel) Water
Boil, cool, and give 1-2 teaspoons
Helps with gas and appetite
Safe from 6 months
Jeera (Cumin) Water
Add to dal or give separately
Aids digestion
Improves appetite
When to See a Doctor
Seek immediate care if:
Baby is losing weight rapidly
Signs of dehydration (dry lips, no tears, less wet diapers)
High fever that won't come down
Blood in vomit or potty
Severe weakness or lethargy
Not taking breast milk/formula at all
Schedule an appointment if:
Appetite loss continues more than 1-2 weeks
Baby is not gaining weight as expected
You suspect worms (distended belly, itching)
Baby looks pale (possible anemia)
Appetite loss after starting new medication
Recurring stomach problems or loose motion
Treatment Options
What doctors typically recommend:
For Worms:
Deworming medication (safe from 1 year, or earlier if needed)
Usually a single dose
Repeat every 6 months
For Anemia:
Iron drops or syrup
Iron-rich foods (jaggery, ragi, pomegranate)
Vitamin C to help absorption
For Constipation (Kabz):
Fiber-rich foods (papaya, prunes)
More water
Stool softeners if needed
For Infections:
Appropriate treatment for infection
Appetite usually returns after recovery
Multivitamins:
Sometimes prescribed to boost overall nutrition
Zinc supplements may help appetite
What's Normal Eating at 7-12 Months?
Age
Breast Milk/Formula
Solids
Eating Pattern
7-8 months
4-5 feeds/day
2-3 meals
Learning textures, may refuse new foods
9-10 months
3-4 feeds/day
3 meals + 1-2 snacks
More interested in finger foods
11-12 months
3-4 feeds/day
3 meals + 2 snacks
Starting to eat family food, very distracted
Remember: Breast milk or formula is still the primary nutrition source until 1 year. Solids are for practice and supplementation.
Prevention Tips
Don't Force Feed - Creates negative association with food
Establish Routine - Same meal times daily
Limit Milk - 500-600ml formula or 4-5 breastfeeds; more fills tummy
No Snacking Just Before Meals - Save appetite for main meals
Stay Calm - Your stress transfers to baby
Be Patient - May need to offer new food 10-15 times before acceptance
Expert Insight: Dr. Sumitra explains: 'Every baby's poop schedule is different. Some go 7 times a day, some once a week - both can be normal.'
FAQs
Q: My 8-month-old was eating well but suddenly stopped - is this normal?
A: Very normal! This often happens around 8-9 months when babies become more mobile and interested in exploring. It can also coincide with teething. Keep offering food without pressure, ensure adequate breast milk/formula, and if baby is otherwise happy and active, don't worry.
Q: Should I give appetite syrup to my baby?
A: Appetite syrups are generally not recommended for babies under 1 year. First rule out medical causes, fix feeding routines, and ensure baby isn't filling up on milk. If appetite loss persists, consult your pediatrician.
Q: My baby only wants breast milk and refuses all solids - what should I do?
A: This is common between 7-9 months. Start by reducing one breastfeed and offering solids when baby is slightly hungry. Try different textures - some babies prefer finger foods over purees. Be patient - it can take time.
Q: How do I know if my baby is getting enough nutrition?
A: Check these signs:
Gaining weight appropriately (check with doctor)
Active and playful
6+ wet diapers daily
Sleeping normally
Meeting developmental milestones
If these are okay, baby is likely getting enough.
Q: Can teething cause complete loss of appetite?
A: Teething can definitely reduce appetite for a few days. Baby may prefer cold foods (chilled cucumber, cold curd) and liquids over solid foods. This is temporary. If it lasts more than a week or baby has fever, consult your doctor.
Q: My baby gags and spits out food - is this why they're not eating?
A: Gagging is normal and protective - it prevents choking. However, some babies develop an aversion to textures. Try smoother textures, then gradually increase. If baby gags on everything or seems to have pain while swallowing, see your doctor.
---
This article was reviewed by a pediatrician. For personalized advice about your baby's appetite, consult with Babynama's pediatric experts on WhatsApp.
Need personalized guidance?Book a consultation with our pediatricians or explore our Care Plans for 24/7 expert support!
Get 24/7 Expert Pediatric Care
Access 50+ pediatricians on WhatsApp anytime. Get instant answers for all your baby health concerns.