2 Week Couple Lamaze Workshop
Expert-guided sessions to prepare you for a normal delivery
What You'll Learn
6 comprehensive Lamaze sessions designed to prepare you for childbirth with confidence
Live sessions held every Tue-Thu-Sat for 2 weeks. Refer below for each session's topics.
Complete Route Map of Labour
- All the stages of labour
- Understanding the difference between true & false labour signs
Comfort Measures
- Non-medical comfort techniques
- How to use your breathing techniques in different stages of labour
Labour Positions
- Different types of positions to do with partners
- How partners can help in each stage of labour
- How to deal with back labour
Pros & Cons of Intervention
- Understanding the different procedures
- Understanding emergency situations
- What you can do to start labour naturally
Informed Decisions & Postpartum Care
- How to communicate with your care providers to ensure your wishes are understood & respected
- Things to know to make the postpartum journey easy
Hospital Birth, Packing & Birth Preference Plan
- What to expect in a hospital
- Things to pack in a hospital bag
- How to create your birth preferences
When Should I Join?
Optimal Timing
Our experts recommend joining between 28-36 weeks of pregnancy for the best results.
Join Early Benefits
Attend multiple live batches and access all recordings for better preparation.
Better Memory
Revision helps you remember techniques better when you need them in the hospital.
Pro Tip: Earlier enrollment = more confidence on delivery day!
How it Works?
1
After payment You'll be added to a WhatsApp group with the expert.
2
New English batch starts every 1st & 3rd Tuesday, Hindi batch starts every 2nd & 4th Tuesday of the Month
3
Live Sessions happen every Tue-Thu-Sat for 2 weeks
Recording Of each session will be shared within 24 hours, and you can attend future live sessions in the coming months as well.
Meet Our Expert
Dr. Era Kanyal
Certified Childbirth Educator4+ Years Experience
Certified Lactation Expert
Based in Mumbai, Dr. Era Kanyal is a dedicated Physiotherapist, Certified Lactation Expert, and Childbirth Educator. With four years of experience, she has successfully supported over 750 mothers on their journey. Fluent in English and Hindi, and a mother to two children herself, Dr. Kanyal brings a unique blend of professional expertise and personal understanding to her practice.
Meet Our Expert
Shirley A
Certified Lactation ExpertChild Birth Educator
Advanced Lactation Professional
Meet Dr. Shirley A, a passionate advocate for maternal and infant health. As a certified lactation expert and childbirth educator, she has dedicated her career to empowering mothers through evidence-based guidance and compassionate care. With her extensive experience, Dr. Shirley has helped countless families navigate the journey of breastfeeding and early parenthood, ensuring that every mother feels supported and confident.
FAQs
Do you have other questions?