Couple Lamaze Classes

What You Will Learn

6 comprehensive sessions covering everything from labour stages to hospital preparation

Complete Route Map of Labour

1st Tuesday, 7 P.M

All the stages of labour
Understanding the difference between true & false labour signs

Comfort Measures

1st Thursday, 7 P.M

Non-medical comfort techniques
How to use your breathing techniques in different stages of labour

Labour Positions

1st Saturday, 7 P.M (with partners)

Different types of positions to do with partners
How partners can help in each stage of labour
How to deal with back labour

Pros & Cons of Intervention

2nd Tuesday, 7 P.M

Understanding the different procedures
Understanding emergency situations
What you can do to start labour naturally

Informed Decisions & Postpartum Care

2nd Thursday, 7 P.M

How to communicate with your care providers to ensure your wishes are understood & respected
Things to know to make the postpartum journey easy

Hospital Birth, Packing & Birth Preference Plan

2nd Saturday, 7 P.M (with partners)

What to expect in a hospital
Things to pack in a hospital bag
How to create your birth preferences

When Should You Join?

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Expecting Parents

Ideally join between 28-36 weeks of pregnancy to get the most out of the Lamaze techniques before delivery.

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With Your Partner

Saturday sessions are designed for partner participation. Learn labour positions and support techniques together.

How it Works?

After payment You'll be added to a WhatsApp group with the expert.

New English batch starts every 1st & 3rd Tuesday, Hindi batch starts every 2nd & 4th Tuesday of the Month

Live Sessions happen every Tue-Thu-Sat for 2 weeks

Recording of each session will be shared within 24 hours, and you can attend future live sessions in the coming months as well.

Meet Our Experts

Shirley A

Certified Lactation Expert

Child Birth Educator / Advanced Lactation Professional

Meet Dr. Shirley A, a passionate advocate for maternal and infant health. As a certified lactation expert and childbirth educator, she has dedicated her career to empowering mothers through evidence-based guidance and compassionate care. With her extensive experience, Dr. Shirley has helped countless families navigate the journey of breastfeeding and early parenthood, ensuring that every mother feels supported and confident.

Dr. Era Kanyal

Certified Childbirth Educator

4+ Years Experience / Certified Lactation Expert

Based in Mumbai, Dr. Era Kanyal is a dedicated Physiotherapist, Certified Lactation Expert, and Childbirth Educator. With four years of experience, she has successfully supported over 750 mothers on their journey. Fluent in English and Hindi, and a mother to two children herself, Dr. Kanyal brings a unique blend of professional expertise and personal understanding to her practice.

Do you have other questions?

FAQs

What will I learn about the stages of labour?

You'll get a detailed breakdown of each stage of labour, including how to recognize true vs. false labour signs.

Are comfort techniques discussed in the course?

Yes! The course teaches non-medical comfort techniques and how to use breathing strategies effectively during labour.

How can my partner be involved during labour?

We cover partner-assisted labour positions and practical ways partners can support you during each stage.

Does the course address back labour pain?

Yes, you'll learn about specific techniques and positions to help manage and relieve back labour.

Will I learn about medical interventions?

Absolutely. We explain common interventions, their pros & cons, and when they're typically used.

Is postpartum care covered in the course?

Yes, we discuss how to prepare for recovery, communicate with care providers, and make the postpartum phase smoother.

What guidance is offered for hospital births?

You'll learn what to expect at the hospital, what to pack, and how to create a personalized birth preference plan.

2 Week Couple Lamaze Workshop