Introduction to Solids
Quick Answer
Start solid foods (weaning) at around 6 months of age - this is when your baby's digestive system is ready and iron stores start depleting. Don't worry if it feels overwhelming - most Indian families have been doing this for generations! The key is to continue breastmilk or formula (NAN, Lactogen, Similac, Aptamil) as the primary nutrition while gradually introducing complementary foods.
When to Start Solids
Watch: Solid Food Introduction for Babies: Complete Guide to Starting Solids at 6 Months! #solidstarts
Signs Your Baby is Ready
Look for these readiness signs (usually around 6 months):
- Can sit with minimal support
- Good head and neck control
- Shows interest in food (watches you eat, reaches for food)
- Opens mouth when food approaches
- Can move food from front to back of mouth
- Lost tongue-thrust reflex (doesn't automatically push food out)
