YES, mango is wonderful for children and can be given from 6 months! The "King of Fruits" (Aam ka Raja) is loaded with Vitamin A, C, and natural energy. Most fears about mango (garmi karega, pimples, allergy) are myths. Let your child enjoy this delicious seasonal fruit - it's nutritious, hydrating, and perfect for Indian summers!
Watch: Breast Milk vs. Formula: Why Breast Milk is Best for Your Baby! #breastfeedingbenefits #babyhealth
Nutritional benefits:
| Nutrient | What It Does for Child |
|---|---|
| **Vitamin A** | Eye health, immunity, skin |
| **Vitamin C** | Immune system, healing |
| **Fiber** | Digestion, prevents constipation |
| **Potassium** | Heart health, hydration |
| **Beta-carotene** | Antioxidant, eye development |
| **Natural sugars** | Instant energy |
| **Water** | Keeps child hydrated |
Health benefits:
| Age | How to Give |
|---|---|
| 0-6 months | Breast milk/formula only - no mango |
| 6-8 months | Small amounts of mango puree |
| 8-12 months | Mashed mango, soft pieces |
| 1-2 years | Small chunks, mango with dahi |
| 2+ years | Regular pieces, recipes |
First introduction:
| Age | Daily Amount |
|---|---|
| 6-12 months | 2-4 tablespoons |
| 1-3 years | 1/4 to 1/2 cup |
| 3-6 years | 1/2 to 1 cup |
| 6+ years | 1 cup (1 small mango) |
Key: Moderation matters - mango has natural sugars!
See doctor if after mango:
NOT a concern:
Choking hazard:
Quality matters:
Storage:
| Myth | Truth |
|---|---|
| "Mango causes garmi/heat" | NO scientific basis! Eat in moderation |
| "Causes pimples/boils" | Not from mango - maybe excess sugar overall |
| "Can't give with milk" | FALSE! Mango milkshake is safe |
| "All children are allergic" | Mango allergy is actually rare |
| "Causes loose motion" | Only if eating too much |
| "Not good for babies" | Can introduce from 6 months! |
A: Haan, zaroor! Mango is one of the best first fruits. Start with 1-2 teaspoons of ripe mango puree. It's sweet (babies like it!), smooth, and packed with Vitamin A. Just make sure it's properly ripe and mashed. Wait 3 days before introducing another new food.
A: Not normally! If your child gets loose stools from mango, possible reasons: ate too much, mango wasn't ripe enough, or coincidental stomach bug. In normal amounts, mango has fiber that actually HELPS digestion. Give in moderation and use only ripe mangoes.
A: Bilkul safe hai! Mango shake, mango lassi - all perfectly fine. This "don't mix mango and milk" is an old myth with no scientific basis. Millions of people enjoy mango milkshake every summer without any problems!
A: Mango allergy is rare but possible (linked to latex allergy). True allergy signs: hives on body, swelling, breathing trouble. Rash ONLY around mouth from mango juice is usually contact irritation, not allergy - clean face and try again. If true allergic symptoms appear, avoid mango and consult doctor.
A: Yes! There's no scientific reason to avoid mango at night. The "no fruits at night" is a myth. It won't affect baby's neend or cause any problems. Just don't give huge amounts right before sleep (might cause discomfort from fullness).
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This article was reviewed by a pediatrician. Last updated: January 2025
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