Mango, known as the "King of Fruits," is a rich source of beta carotene and carbohydrates, making it an excellent source of instant energy. Children and adults alike love mangoes, especially during hot summers, as they are hydrating and delicious. Mangoes are also packed with nutrients, vitamins, and minerals that offer many health benefits for children.
Health Benefits of Mango for Kids
- Reduces the risk of developing anemia due to high iron content.
- Helps with digestion by breaking down proteins and preventing acidity, loose motion, and heat strokes.
- Improved memory due to the high glutamine acid content.
- Supports a healthy weight by providing essential nutrients and vitamins.
- Improves immunity due to the high vitamin A and C content, as well as carotenoids.
- Enriches skin health by keeping the child hydrated and clearing clogged pores.
- Good for vision due to high vitamin A content, which helps prevent night blindness and reduces aridity in the eyes.
- Reduces the risk of cancer due to high pectin content, a dietary fiber that lowers the risk of cancer in the gastrointestinal tract.
Kid-Friendly Mango Recipes
- Mango Shake: Blend finely cut fresh mango, sugar, and a glass of milk, and serve chilled with ice cream or ice cubes.
- Chili Mango Salad or Sticks of Mango: Remove the peel from a ripe mango, slice into petals, and serve with a pinch of salt, chili powder, or homemade chaat masala.
- Mango Custard: Prepare a ripe mango puree, blend custard powder with cold milk, mix with milk, sugar, and mango puree, and top with fresh cream and fruits or dry fruits.
- Popsicles made with Mango: Combine mango pulp, fresh cream or yogurt, and sugar, pour into Kulfi molds, freeze for an hour, and serve.