Last updated: January 2026
You've made it to 39 weeks - you're in the final countdown and baby could arrive any day now! Your baby is the size of a jackfruit, weighing 6-9 pounds (2.7-4 kg), with a brain 30% bigger than just 4 weeks ago. While waiting for labor can feel endless, your body is preparing: cervix is softening, muscles are loosening, and you may experience early labor signs like mucus plug loss or increased contractions.
Watch: How to boost your baby's brain development. Here are list of foods one should give the baby
| Measurement | Details |
|---|---|
| **Length** | About 50-51 cm (20 inches) |
| **Weight** | Approximately 2.7-4 kg (6-9 pounds) |
| **Size comparison** | Like a jackfruit (kathal) |
Brain:
Skin:
Weight:
Ready for Birth:
| Symptom | Why It Happens | What Helps |
|---|---|---|
| Heartburn and nausea | Baby pressing on stomach | Small meals |
| Frequent Braxton Hicks | Body preparing | Rest, hydration |
| Backaches | Weight, loosening joints | Massage, positioning |
| Pubic pain | Pelvis preparing for birth | Rest, support |
| Insomnia | Discomfort, anxiety | Sleep routine |
| Fatigue | End of pregnancy exhaustion | Rest when possible |
| Loss of appetite | Less stomach room | Eat when hungry |
| Anxiety | Anticipation of labor | Talk about it, prepare |
Cervical Changes:
Diarrhea:
Mucus Plug Loss:
What It Feels Like:
What to Do:
Fluid Should Be:
Early Signs:
Active Labor Signs:
5-1-1 Rule:
Go Immediately If:
Research Shows:
What to Eat (if allowed):
Between Contractions:
During Contractions:
What Helps:
Go to Hospital If:
Call Doctor If:
A: Only about 5% of babies come on their due date! Most arrive between 39-41 weeks. Due date is an estimate. Baby will come when ready - could be today, could be 2 weeks from now. Both are normal.
A: Call your doctor or go to hospital. Most women go into labor within 24 hours of water breaking. If not, labor may need to be induced to prevent infection. Note the time and color of fluid.
A: Many hospitals now allow light snacking in early labor. Research shows it may shorten labor. Check your hospital's policy. Light, easy-to-digest foods and staying hydrated help. In active labor, you may not feel like eating.
A: Cervical changes (dilation, effacement) can happen days or even weeks before labor starts. Some women walk around 2-3 cm dilated for weeks! It means your body is preparing, but doesn't predict exactly when labor will start.
A: We understand the frustration! Unfortunately, there's no way to predict exact timing. Stay active (walking), rest when needed, try to relax. Baby will come - could be hours, could be days. Focus on self-care and preparation.
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This article was reviewed by a healthcare provider. At 39 weeks, your baby is ready - the only question now is when! Trust your body and stay alert for labor signs.
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