At 38 weeks, your baby is fully developed and could arrive any day now - or take a few more weeks! Your baby weighs 2.8-3.4 kg and is the size of a small watermelon, with strong lungs ready to cry, fully formed nails, and possibly a full head of hair. Watch for labor signs while managing final pregnancy symptoms like frequent urination, discharge changes, and nesting instinct.
Your Baby at 38 Weeks
Watch: Always look for this early hunger cues.Do you feed your baby only after they start crying?
Size and Development
Measurement
Details
**Length**
About 50 cm (19-20 inches)
**Weight**
Approximately 2.8-3.4 kg (6.2-7.5 pounds)
**Size comparison**
Like a small watermelon or pumpkin
Baby's Development This Week
Lungs:
Fully strengthened
Vocal cords developed
Ready to cry and communicate
First breath prepared
Physical Features:
Fingernails and toenails fully formed
Toenails at tips of toes
Fingernails may extend beyond fingertips
May need nail trim after birth!
Skin and Hair:
Lanugo (fine hair) shedding
Eye color blue, gray, or brown (may change)
True color by age 1
What's Happening to Your Body
Common Symptoms at 38 Weeks
Symptom
Why It Happens
What Helps
Frequent urination
Baby's head in pelvis
Limit caffeine, stay near bathroom
Mucus plug
Cervix preparing for labor
Monitor, note when it happens
Colored vaginal discharge
Cervix changing
Normal if pink/brown, call if red
Itchy belly
Skin stretched
Vitamin E oil, moisturizer
Tiredness/frustration
End of pregnancy
Rest, support, patience
Nesting instinct
Hormonal preparation
Don't overdo it
Insomnia
Discomfort, anxiety
Sleep routine, comfort measures
Mucus Plug and Discharge Changes
Mucus Plug:
Thick, gooey discharge
Clear, yellow, or brown
May be blood-tinged
Sign cervix is dilating
Bloody Show:
Pink or brown-tinged discharge
Blood vessels rupturing as cervix changes
Labor may be approaching
When to Call Doctor:
Bright red bleeding
Heavy bleeding
Concerning discharge
Nesting Instinct
What It Is:
Burst of energy to clean/organize
Urge to prepare home
Normal hormonal response
Be Careful:
Don't exhaust yourself
Save energy for childbirth
Delegate heavy tasks
Rest is more important
Step-by-Step Guide for Week 38
Step 1: Know Labor Signs
Early Labor Signs:
Mucus plug release
Bloody show
Increased Braxton Hicks
Nesting urge
Loose bowels
Lower back ache
Active Labor Signs:
Regular contractions (getting stronger, closer)
Water breaking
Intense back pain with contractions
Step 2: Practice Labor Coping Techniques
Between Contractions:
Relaxation techniques
Meditation
Visualization (cervix opening like flower)
Rest and conserve energy
During Contractions:
Deep breathing exercises
Focus on breath
Partner support
Movement if helpful
Step 3: Wear Comfortable Clothing
Why It Matters:
Increased sweating from hormones
Metabolic changes
Need to stay cool
What to Wear:
Loose, light clothing
Layers (for temperature changes)
Nursing-friendly tops (for after baby)
Comfortable shoes
Step 4: Keep Walking
Benefits:
Easy on joints
Helps baby position well
Can help labor progress
Improves mood
Relieves discomfort
Tips:
Short walks, don't overdo
Stay near home
Bring phone
Have someone with you
Step 5: Learn About Newborn Screening
What Tests Happen:
Hearing test
Heart defect screening
Metabolic disorder screening
Done before leaving hospital
Why They Matter:
Detect rare but serious conditions
Early treatment prevents problems
Routine and required
Signs of Labor
Know When It's Real Labor
Sign
What It Means
What to Do
Regular contractions
Labor starting
Time them, call doctor when close
Water breaking
Labor beginning
Note time and fluid color, go to hospital
Bloody show
Cervix changing
Stay alert for other signs
Intense back pain
Could be labor
Monitor for pattern
Contractions + back pain
Strong sign of labor
Go to hospital
When to Go to Hospital
Call Doctor First:
Contractions 5 minutes apart for 1 hour
Water breaks
Bleeding
Decreased movement
Unsure if it's labor
Go Immediately:
Heavy bleeding
Constant severe pain
Baby not moving
Water breaks with no contractions
Tips for Success
Know labor signs - Be prepared
Practice coping techniques - Breathing, relaxation
Keep walking - Good for you and baby
Stay comfortable - Loose clothing, cooling
Rest when you can - You'll need energy
Don't overdo nesting - Save your strength
Stay connected - Phone charged, contacts ready
Common Mistakes to Avoid
Exhausting yourself with nesting - Rest is more important
Ignoring labor signs - Know what to watch for
Not timing contractions - Important for knowing when to go
Going to hospital too early - Can be sent home
Waiting too long - Know when to go
Not having plans ready - Finalize everything now
Dehydration - Keep drinking water
When to Seek Help
Go to Hospital If:
Regular contractions 5 minutes apart for 1 hour
Water breaks (gush or trickle)
Heavy vaginal bleeding
Severe abdominal pain
Baby not moving
Call Doctor If:
Think labor is starting
Unsure if contractions are real
Mucus plug with other symptoms
Any concerns
Frequently Asked Questions
Q: 38 weeks pe labor kab bhi start ho sakti hai?
A: Haan! 38 weeks pe baby fully developed hai aur labor anytime start ho sakti hai. But many babies wait until 39-41 weeks. Only 5% babies come on their due date. Be ready but also be patient - baby will come when ready.
Q: Water break hone pe kya karna chahiye?
A: Note the time it happens and the color of fluid (should be clear or slightly pink). Put on a pad. Call your doctor or go to hospital. If fluid is green, yellow, or smells bad, go immediately - could indicate baby passed meconium.
Q: Nesting bahut ho rahi hai - labor jaldi hogi kya?
A: Nesting is common in final weeks but doesn't predict exact labor timing. It's your body preparing, but labor could still be days or weeks away. Don't exhaust yourself - you need energy for labor and early days with baby.
Q: Baby ke nails itne bade hain - scratch kar legi kya?
A: Yes, newborn nails can be sharp! Baby may even scratch face in womb. After birth, you can file nails gently or use baby mittens. Many hospitals trim nails before discharge. Never bite baby's nails (infection risk).
Q: Itni insomnia ho rahi hai - kaise soyun?
A: Insomnia affects 2/3 of women in late pregnancy. Try: sleep schedule, comfortable pillows, cool room, relaxation before bed, avoid screens, empty bladder before lying down. If severely affecting daily function, talk to doctor.
---
This article was reviewed by a healthcare provider. At 38 weeks, your baby could arrive any day - stay alert for labor signs while enjoying these final days of pregnancy!
---
Need personalized guidance?Book a consultation with our pediatricians or explore our Care Plans for 24/7 expert support!
Preparing for Your Baby?
Join our pregnancy program for expert guidance on childbirth, breastfeeding preparation, and newborn care.