As you step into Week 26 of pregnancy, you are now closer to the third trimester, a phase that comes with new challenges and milestones. Your body is changing rapidly, and your baby is growing at an astonishing rate. You might find yourself feeling more tired, clumsier, or even experiencing a touch of "baby brain." Don't worry—these are all normal aspects of pregnancy. Let's explore in detail what happens during Week 26 and how you can navigate this phase smoothly.
What's Happening in My Body?
At this stage, your body is undergoing several physical and hormonal changes to support your growing baby. Your belly is more pronounced, your center of gravity has shifted, and this may affect your balance. You may need to take things slower, allowing extra time for daily activities such as walking or exercising. While it is essential to stay active, it's equally important to listen to your body and be patient with yourself.
Increased Baby Movements
Your little one is now quite active! You will notice distinct kicks, stretches, and movements inside your womb. If you feel that your baby's movements have slowed down or stopped, contact your pediatrician or maternity unit immediately for reassurance.
Leg Cramps and Discomfort
Many women experience leg cramps, particularly at night. To ease the discomfort, try:
- Foot and ankle exercises to improve circulation
- Pulling your toes upwards to stretch the muscles
- Gently massaging the affected area to relieve pain
