Exercise For 2nd Trimester

Over the next few weeks, you may experience a sense of peace and even an increase in energy due to the realisation that you're here for the long haul. Now, you're in the second trimester of your pregnancy, in weeks 13 to 28 or months 4 to 7. A visible baby bump is one of the most noticeable physical changes.

It's a great time to focus on your exercise program because many women report this is the trimester they feel their best.

Let's learn more about helpful, healthy pregnancy, keeping your fitness level up, and safe exercises to help preserve your pregnancy's health during the second trimester.

Information about Second Trimester Pregnancy Exercise

During the second trimester, there are few physical limitations. As a result, unless your doctor has indicated differently, you can continue with most of the exercises you did throughout your first trimester.

As the uterus grows, experts caution that physical activity should be moderated.

Experts recommend avoiding high-impact activities such as running, jogging, jumping, or fatigue in the second trimester. Any workout that requires you to lay on your back for an extended period is likewise a no-no.

Consider adding some squat variations, such as narrow squats, single-leg squats, and wide stance squats, to your workout routine in the first trimester. Another exercise to incorporate during this trimester is incline push-ups, which work the chest, triceps, and shoulders.

It's much easier to train the core as the abdomen expands now that the fundamental framework has been developed. Pregnant women are advised to continue working on their stability strength, emphasising the inner and gluteal regions.

Exercises During the Second Trimester

Exercise during pregnancy is a crucial part of preparing for motherhood. A healthy pregnant woman's well-being is just as important as the health of her unborn child.

During the second trimester, you can safely perform the following exercises-