Last updated: January 2026
Postpartum depression (PPD) is a real medical condition that affects up to 1 in 7 new mothers - and it is completely treatable. If you've been feeling persistently sad, hopeless, or disconnected from your baby beyond the first 2 weeks after delivery, you're not a bad mother - you need and deserve help. This guide helps Indian parents recognize PPD and understand how to get support.
Watch: Always look for this early hunger cues.Do you feed your baby only after they start crying?
Postpartum depression is a mood disorder that develops after childbirth. It's not just "feeling sad" - it's a medical condition caused by hormonal changes, physical exhaustion, and the overwhelming adjustment to motherhood.
Important: PPD is NOT your fault. It doesn't mean you're weak or a bad mother. It's a medical condition that can happen to anyone.
| Baby Blues | Postpartum Depression |
|---|---|
| Affects 80% of mothers | Affects 10-15% of mothers |
| Starts within 2-3 days of delivery | Can start anytime in first year |
| Lasts 2-3 weeks maximum | Lasts weeks to months without treatment |
| Tearfulness, mood swings | Persistent sadness, hopelessness |
| Still able to care for baby | Difficulty caring for self and baby |
| Gets better on its own | Needs professional help |
| Feel moments of joy | Unable to feel joy |
Critical: If you have thoughts of harming yourself or your baby, seek help immediately. Call a helpline or go to the hospital. These thoughts are symptoms of illness, not reality.
You may be at higher risk if you have:
Note: PPD can happen to anyone - even without these risk factors.
Talk to:
What to say:
Where to get help in India:
Helplines:
Counseling/Therapy:
Medication:
Self-Care (Alongside Professional Help):
Do:
Don't:
Do:
Don't:
"This is normal - all new mothers struggle"
Truth: Ongoing severe symptoms are not normal and can be treated.
"Log kya kahenge?" (What will people say?)
Truth: Mental health is health. Getting help shows strength.
"She should be happy - she has a baby"
Truth: PPD is a medical condition, not ingratitude.
"Medicine will harm the baby"
Truth: Many medications are safe during breastfeeding. Untreated PPD also affects baby.
Seek immediate help if:
Go to the nearest hospital or call a helpline immediately.
A: No, you are not a bad mother. Difficulty bonding with your baby is a symptom of PPD - it does not mean you don't love your baby. With treatment, these feelings will improve. Many mothers with PPD develop strong bonds with their babies after getting help.
A: Yes! Many women with PPD continue breastfeeding successfully. Treatment - including many medications - is compatible with breastfeeding. Talk to your doctor about safe options. If breastfeeding is adding to your stress, formula is also a valid choice. Fed is best.
A: Most women start feeling better within 2-4 weeks of starting treatment. Full recovery may take several months. The key is to continue treatment as prescribed and not stop early. With proper treatment, you will feel like yourself again.
A: If you've had PPD once, there is a 30-50% chance of experiencing it again. However, knowing this helps you prepare. Tell your doctor early in your next pregnancy so you can have a prevention plan. Early intervention makes a big difference.
A: Untreated PPD can affect babies (sleep problems, attachment issues). But here's the good news: getting treatment protects your baby. Mothers who get help have babies who do just as well as any other child. Getting treatment IS caring for your baby.
A: This is unfortunately common in Indian families. Try explaining that PPD is a medical condition, like diabetes or BP. Ask your doctor to speak with family members. Connect with other mothers online who understand. Remember: you can get help even if family doesn't fully understand.
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This article was reviewed by a mental health professional. If you're struggling, please reach out for help. You are not alone, and you will get better.
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