7-Month-Old Baby Food Chart & Daily Routine (Indian Diet Plan)

Daily Routine & Diet Chart For A 7-Month-Old Baby

Welcome to the exciting 7-month mark! Your baby is becoming more active, curious, and is likely showing a keen interest in the foods you eat. As they master sitting up and might even be sprouting their first tooth, providing the right nourishment is more important than ever. This guide will help you create a nutritious and delicious diet plan for your little one

Is it time to eat something other than breast milk to enjoy?

Did you know your baby will undergo several significant bodily changes during this time, including sitting up, teething, etc.?

Right nourishment is essential when a baby is in rapid growth. A newborn’s dietary needs are met by breast milk and solid food throughout this age.

Are you wondering what to give your child to eat for optimal growth?

You can feed your 7-month-old a nutritious diet by using these beautiful ideas. Let’s Learn

Most Healthy Foods for 7-Month-Old Babies

When your baby is six months old, you can begin to gradually introduce solids to a wider selection of foods to them.

There are various solid meal options for a 7-month-old baby to choose from-begin to gradually introduce solids to a wider

Seasonal Fruit puree or pulp is a great way to start.

Vitamins, minerals, and fiber abound in fruit, making it an excellent food choice. Fruits such as apple, chikoo, papaya, banana, watermelon, mango, and other similar fruits are excellent choices for a snack or a meal.

Vitamins And Minerals Loaded Veggies

Vegetables are rich in vitamins and minerals. By steaming and pureeing various vegetables, a variety of nutrients can be provided to a child. Steamed vegetable wedges & puree can also be a nutritious snack for newborns.

Diet for a 7 Month-Old	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Early morning	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Breakfast	Puree carrots and spinach	soft, strained, and flavored with tadka - Upma made with sooji (semolina).	Poha (flattened rice) powder with sweet potato	soft, strained, and flavored with tadka - Upma made with sooji (semolina).	Mashed boil potato	soft, strained, and flavored with tadka - Upma made with sooji (semolina).	Stewed apple
Mid-morning	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Lunch	puree of Ragi & moong dal	porridge made with rice & carrot	Boiled Sweet potato	Palak (spinach) khichdi	puree of Ragi (finger millet) & tur (arhar) dal	puree of Ragi (finger millet) & tur (arhar) dal	puree of Ragi (finger millet) & tur (arhar) dal
Evening	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Dinner	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed

Diet for a 7 Month-Old	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Early morning	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Breakfast	Wheat sheera (soft) in jaggery (mild sweetness)	Wheat sheera (soft) in jaggery (mild sweetness)	Wheat sheera (soft) in jaggery (mild sweetness)	Ragi (finger millet) & moong dal soup	Mashed sweet potato + murmur (puffed rice) powder	Stewed apple	Spinach & pumpkin mix puree
Mid-morning	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Lunch	Palak (spinach)khichdi	porridge made with rice & carrot	soft, strained, and flavored with tadka - Upma made with sooji (semolina) + delicate grated cucumber	soft, strained, and flavored with tadka - Upma made with sooji (semolina) + delicate grated cucumber	Carrot & spinach mix puree	puree of Ragi (finger millet) & tur (arhar) dal	porridge made with rice & carrot
Evening	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Dinner	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed

Diet for a 7 Month-Old	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Early morning	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Breakfast	Wheat sheera (soft) in jaggery (mild sweetness)	Wheat sheera (soft) in jaggery (mild sweetness)	Ragi (finger millet) & moong dal soup	Mashed sweet potato + murmur (puffed rice) powder	Stewed apple	Spinach & pumpkin mix puree	Ragi (finger millet) porridge
Mid-morning	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Lunch	Rice- carrot porridge	soft, strained, and flavored with tadka - Upma made with sooji (semolina) + delicate grated cucumber	Sooji (semolina) upma soft (strained tadka) with grated boiled broccoli	porridge made with spinach & carrot	Ragi (finger millet) & tur dal puree	porridge made with rice & carrot	Bajra (pearl millet) & moong dal (green gram split) khichdi
Evening	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Dinner	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed

Diet for a 7 Month-Old	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Early morning	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Breakfast	soft, strained, and flavored with tadka - Upma made with sooji (semolina) + delicate grated cucumber	Palak (spinach)& masoor dal soup	Tomato & masoor dal soup	Palak (spinach)& masoor dal soup	Mashed boiled sweet potato + murmur (puffed rice) powder	Lauki & rice mix porridge	Oats porridge
Mid-morning	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Lunch	Bajra (pearl millet) – moong dal (green gram split) khichdi	Bajra (pearl millet)- moong dal (green gram split) khichdi	Ragi (finger millet) – tur dal (red gram) puree	Spinach & pumpkin mix puree	Jowar (sorghum) puffs + apple puree	Jowar puffs + apple puree	Ragi (finger millet) porridge
Evening	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed
Dinner	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed	Mother’s milk /formula feed

Download the app

Daily Routine & Diet Chart For A 7-Month-Old Baby

Share this article