Last updated: January 2026
Saas-mummy ki har baat maan lein? Zaruri nahi - bahut saari cheezein sirf myths hain jo kisi kaam ki nahi! Kajal se aankhen badi nahi hoti, janam ghutti zaruri nahi, aur uthane se baby bigadta nahi! Is guide mein hum Indian parenting ke common myths ko debunk karenge - taaki aap confidently apne baby ki care kar sakein bina unnecessary stress ke.
Watch: Benefits of Breast Milk for Baby & Mother | Why Breastfeeding is Important? #breastfeeding #newmom
| MYTH | FACT |
|---|---|
| Maa ko sirf bland khana chahiye | You can eat most normal foods while breastfeeding (stanpan). Your baby actually benefits from variety - they get exposed to different flavors through maa ka doodh! |
What's True:
| MYTH | FACT |
|---|---|
| Doodh kam pad jayega | Most mothers produce exactly what baby needs. Frequent feeding (8-12 times/day) is NORMAL, not a sign of low supply! |
Signs of Adequate Milk:
| MYTH | FACT |
|---|---|
| Formula milk se baby zyada healthy hoga | Maa ka doodh is the gold standard. It contains antibodies, perfect nutrition, and adapts to baby's needs. Formula is a good alternative when needed, but doesn't replace the benefits of breastmilk. |
| MYTH | FACT |
|---|---|
| Garmi mein paani dena zaruri hai | Breast milk contains 88% water - it's all baby needs! Giving water can fill their tiny stomach, reducing milk intake and causing malnutrition. |
| MYTH | FACT |
|---|---|
| Janam ghutti digestion ke liye achhi hai | Not recommended before 6 months! Baby's digestive system is fragile. Only maa ka doodh is needed and safe. Many gripe waters contain unnecessary ingredients. |
| MYTH | FACT |
|---|---|
| Raat ko cereal dalo, baby achhe se soyega | This can cause obesity, digestive issues, and choking risk. No cereals before 4-6 months, and never in a bottle. |
| MYTH | FACT |
|---|---|
| Roz nahana zaruri hai | 2-3 baths per week are enough for newborns! Too frequent bathing can dry out baby's delicate skin. Keep face, neck, and diaper area clean daily. |
| MYTH | FACT |
|---|---|
| Malish purani soch hai | Oil massage (malish) is beneficial! It improves blood circulation, helps baby sleep, strengthens bones, and provides bonding time. Use coconut or almond oil. |
| MYTH | FACT |
|---|---|
| Besan-haldi sabse safe hai | These can cause allergic reactions in babies! Use gentle, pH-balanced baby products. Natural doesn't always mean safe for delicate baby skin. |
| MYTH | FACT |
|---|---|
| Kajal se aankhen badi aur healthy hoti hain | NEVER apply kajal or any cosmetic to baby's eyes! Even homemade kajal can cause allergies, infections, and eye damage. Baby's eyes are perfect as they are. |
| MYTH | FACT |
|---|---|
| Din mein jagao, raat ko soyega | Overtired babies sleep WORSE! Naps are essential for development. An overtired baby becomes cranky and has trouble settling at night. |
| MYTH | FACT |
|---|---|
| Pet ke bal sulana chahiye | ALWAYS put baby on BACK to sleep! Stomach sleeping increases SIDS (sudden infant death) risk significantly. Back sleeping is safest. |
| MYTH | FACT |
|---|---|
| Walker se jaldi chalna seekhega | Walkers can actually DELAY walking and cause accidents! They impair muscle development and are dangerous near stairs. Floor time is best for development. |
| MYTH | FACT |
|---|---|
| Jaldi development matlab genius baby | Every baby develops at their own pace. Early sitting/walking doesn't predict intelligence. Range of "normal" is wide. |
| MYTH | FACT |
|---|---|
| Uthane se bigad jayega | You CANNOT spoil a young baby! Responding to cries builds trust and security. Babies cry to communicate - they need you to respond. |
| MYTH | FACT |
|---|---|
| Nawajaad ko dikhta nahi hai | Babies CAN see from birth! Vision is blurry (8-12 inches clearly) but they recognize faces and high-contrast patterns. |
| MYTH | FACT |
|---|---|
| 40 din ghar se bahar nahi | Brief outdoor time in fresh air is fine and even beneficial for baby's immunity. Avoid crowded places, but a walk in mild weather is good for both mother and baby. |
| MYTH | FACT |
|---|---|
| Daant aane pe bukhar aata hai | Teething does NOT cause high fever! A slight temperature rise is possible, but true fever (over 100.4F) indicates illness. Don't dismiss fever as "just teething" - see a doctor. |
| MYTH | FACT |
|---|---|
| Shahad se dard kam hota hai | NEVER give honey to babies under 12 months! It can cause infant botulism, a serious and potentially fatal condition. |
| MYTH | FACT |
|---|---|
| Roz potty na ho toh constipation hai | Breastfed babies can go 5-7 days without pooping and still be healthy! As long as stools are soft when they come, baby is not constipated. |
| Practice | Why It's Good |
|---|---|
| **Skin-to-skin contact** | Regulates temperature, promotes bonding, helps breastfeeding |
| **Responsive feeding** | Feeding on demand, not by clock |
| **Safe sleep (on back)** | Reduces SIDS risk |
| **Tummy time (while awake)** | Strengthens muscles |
| **Oil massage** | Improves circulation, sleep, bonding |
| **Talking and singing** | Language development |
| **Exclusive breastfeeding for 6 months** | Optimal nutrition and immunity |
Always Consult Your Pediatrician If:
A: This is hard! Try: "Doctor ne aisa karne ko kaha hai" - blaming the doctor takes pressure off you. Share articles or videos from trusted sources. Involve your pediatrician directly if needed. Remember, you and your partner make final decisions for YOUR baby.
A: Oil massage (malish) is beneficial! Best time: morning before bath, or evening before bed. Use warm coconut or almond oil. Gentle strokes, not too hard. Avoid massage if baby has fever, rashes, or seems uncomfortable. Wait at least an hour after feeding.
A: No! 2-3 baths per week are enough for newborns. Daily bathing can dry out skin. Clean face, neck folds, hands, and diaper area daily with wet cloth. In summer, you can do a quick sponge daily, but full bath isn't required.
A: Not recommended before 6 months! Baby's digestive system is very delicate - only maa ka doodh is safe and sufficient. If baby has colic, try other soothing methods. If you want to use gripe water after 6 months, consult your pediatrician first.
A: YES, always pick up and comfort your crying baby! You cannot spoil a young baby. Responding to cries builds trust, security, and healthy attachment. Babies who are responded to actually cry LESS as they grow because they feel secure.
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This article was reviewed by a pediatrician. Trust evidence over tradition, and always feel free to ask your doctor about any baby care advice you receive.
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