Not necessarily. If your child forgets homework sometimes, daydreams in class, or is restless at meals, it does not automatically mean they have ADHD. These behaviors are common in many children. ADHD is diagnosed only when symptoms are persistent, severe, and affect multiple areas of life - school, home, and friendships - for at least 6 months.
Watch: 7 Easy Ways to Calm a Crying Baby 👶 | Baby Sleep & Parenting Hacks #parentingtips
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition - meaning the brain develops differently. It is not caused by:
What actually causes ADHD:
Age-wise understanding:
| Age Group | What's Normal | What May Need Evaluation |
|---|---|---|
| 3-5 years | Short attention span, lots of energy, difficulty sitting still | Cannot focus on any activity for even 2-3 minutes, extreme hyperactivity that causes injuries |
| 6-12 years | Occasional forgetfulness, some restlessness | Consistent school complaints, unable to complete any task, no friends due to impulsive behavior |
| Teenagers | Mood swings, some disorganization | Failing in multiple subjects despite trying, risky behavior, cannot plan any activity |
Contact your pediatrician if you notice these symptoms consistently for 6+ months:
1. Create Structure (Routine banayein)
2. Diet Changes (Khaan-paan mein badlav)
3. Physical Activity (Exercise)
4. Sleep Hygiene (Neend ki aadat)
5. Positive Parenting
A: Active hona normal hai, especially in young children. ADHD is different - the hyperactivity is so severe that it causes problems everywhere - school, home, with friends. If your child can sit for a favorite cartoon or game, but not for studies, that's likely not ADHD. But if they literally cannot sit still for anything, consult a pediatrician.
A: ADHD medications are well-researched and safe when prescribed by a specialist. They are not "sleeping pills" or sedatives. They actually help the brain focus better. Side effects like reduced appetite are usually manageable. Always consult a pediatric neurologist or psychiatrist before starting any medication.
A: This is a myth. Scientific research has not found any link between sugar and ADHD. However, a healthy diet overall is good for brain function. Processed foods with artificial colors MAY worsen symptoms in some children, so limiting these is a good idea.
A: ADHD is not a disease that gets "cured." It is a different way the brain works. With proper support, therapy, and sometimes medication, children with ADHD can be very successful. Many successful people have ADHD! The goal is to manage symptoms and help your child reach their potential.
A: Sleep problems are common in children with ADHD. Their brain has trouble "switching off." But poor sleep can also make any child seem hyperactive and unfocused. Good sleep hygiene helps both situations. If sleep issues are severe, mention this to your pediatrician.
A: Teacher's observation is valuable, but ADHD diagnosis requires proper evaluation by a specialist. The doctor will use standardized questionnaires, take detailed history, and rule out other causes (vision problems, hearing issues, anxiety, learning disabilities). Don't rush to label your child - get proper assessment.
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This article was reviewed by a pediatrician. Last updated: January 2025
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