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Revive, Restore, and Reconnect with Postpartum Yoga
Every MON WED FRI | 8:00 AM & 4:00 PM
Natraja asna
Meet Our Instructor
As a certified level 1 & 2 yoga instructor with 10+ years of experience under her belt, Kavita is a true master of the art of wellness.
Kavita has managed to maintain her stunning figure and remain healthy well into her 40s.
Kavita Grover,the epitome of fitness and motherhood!with two beautiful children to care for.
About Us
- Welcome to our online postpartum yoga platform, dedicated to supporting new mothers on their journey to wellness and balance. Our carefully curated classes combine gentle yoga sequences, breathing techniques, and meditation to promote physical and emotional healing, strengthening the bond between mother and child. Join us in nurturing your body, mind, and spirit.
why should you take the yoga plan
Restore your strength and rejuvenate post-pregnancy.
Find support and connect with other moms.
Nurture a healthy bond with your baby.
Create a positive and empowering self-care routine.
Who Should Join?
We recommend you to join at the following timeline :
- • Normal Delivery - After 1 month
- • C-section Delivery - After 3 Months
- * IF UNSURE OR IN PAIN PLEASE CONSULT YOUR GYNAECOLOGIST *
If you want to get in back in your empowering shape.
If you are facing issues regarding mental being.
if you want to build an bond with your baby and other new moms.
How It Works
Step 1
After payment, you will be shared to a Whatsapp group with other new moms and our instructor.
Step 2
Link to join the live session will be shared on the group itself.
Step 3
During the live session, our instructor along with other new moms will guide and help you do yoga.
Hear from Babynama Parents
We are proud to have helped thousands of parents
Rupali
Mother of 6 month old baby👶
I started my Postpartum Yoga journey 3 months ago,
and I have really benefited from the postpartum yoga classes.