Revive, Restore, and Reconnect with Postpartum Yoga

Every MON WED FRI | 8:00 AM & 4:00 PM

Natraja asna

Natraja asna

Meet Our Instructor

Doctor's Image
Kavita Grover

As a certified level 1 & 2 yoga instructor with 10+ years of experience under her belt, Kavita is a true master of the art of wellness.

Doctor's Image
Kavita Grover

Kavita has managed to maintain her stunning figure and remain healthy well into her 40s.

Doctor's Image
Kavita Grover

Kavita Grover,the epitome of fitness and motherhood!with two beautiful children to care for.


About Us

  • Welcome to our online postpartum yoga platform, dedicated to supporting new mothers on their journey to wellness and balance. Our carefully curated classes combine gentle yoga sequences, breathing techniques, and meditation to promote physical and emotional healing, strengthening the bond between mother and child. Join us in nurturing your body, mind, and spirit.

why should you take the yoga plan

Who Should Join?


We recommend you to join at the following timeline :

  • • Normal Delivery - After 1 month
  • • C-section Delivery - After 3 Months


If you want to get in back in your empowering shape.


If you are facing issues regarding mental being.


if you want to build an bond with your baby and other new moms.

How It Works

Step 1

After payment, you will be shared to a Whatsapp group with other new moms and our instructor.

Step 2

Link to join the live session will be shared on the group itself.

Step 3

During the live session, our instructor along with other new moms will guide and help you do yoga.

Hear from Babynama Parents

We are proud to have helped thousands of parents


Mother of 6 month old baby👶

I started my Postpartum Yoga journey 3 months ago,
and I have really benefited from the postpartum yoga classes.