Did you know that breast milk contains very little zinc?
Did you know zinc is essential to our physical and mental well-being?
Did you know Zinc is essential for wound healing especially for kids who are more prone to minor cuts and scratches frequently?
Several concerns for parents concerning the physical and mental health and well-being of their children. As a parent, you just want your child to be safe and nourished, have adequate growth & development.
Supporting your child’s health, such as immune, cognitive, and gut with zinc, is one of the ideal nutritionally healthy ways to be healthy.
For a better understanding of the importance of this nutrient in a child’s diet, let’s learn the health benefits & wonder about zinc-rich foods!
What is Zinc?
Zinc is a mineral that plays an important role in a child’s growth and also helps strengthen the immune system & nervous system and the development of reproductive organs in children. This nutrient is also an important component of many enzymes (more than 70 digestive enzymes) to help regulate digestion and metabolism in the body.
Zinc is beneficial for newborns to build immunity and is essential for your child’s overall development as it is necessary for the production of protein and DNA for the body, absorption of nutrients found in food, regrowth, and repair of body tissues, or wound healing.
However, our body is not able to produce zinc. So children need to consume foods rich in zinc to provide their body with this essential element.
Recommended Dietary Allowance (RDA) for zinc
RDA of Zinc for children are-
0-6 months – 2 mg/d
7-36 months – 3 mg/d
4-8 years – 5 mg/day
9-13 years – 8 mg/day
Benefits of zinc
