Did you know Vitamin C has long been praised for its potential health benefits in fighting the common cold?
Did you know that vitamin C is very important for your child’s health and development?
As a parent, you want to provide your child with the best nutrition possible. One essential nutrient for your baby’s growth and development is vitamin C. In this blog, we will discuss why vitamin C is important and how you can ensure your child is getting enough of it through their diet.
What is Vitamin C?
Vitamin C or ascorbic acid is an essential vitamin for your child’s health to prevent vitamin C deficiency such as delayed tissue development, scurvy, respiratory problems, and skin diseases.
Since vitamin C cannot be produced in the body itself, the only option is to include vitamin C-rich food sources in your child’s diet.
RDA of Vitamin C for your Child
According to ICMR, recommended daily allowance (RDI) of vitamin C for children is
- Lactating women (0-12 months) – 80 mg/day
- Infant (0-12 months) – 25 mg/day
- Child (1-17 years) – 40 mg/day
Benefits of Vitamin C for Children
The benefits of vitamin C are:
- Booster for Immunity System: Vitamin C is crucial for maintaining a healthy immune system and can help reduce the severity and duration of colds.
- Increase Iron absorption: Vitamin C aids in the absorption of iron from food, which is especially important for children who need high levels of iron for growth.
- Support Antioxidant Effects: Vitamin C acts as an antioxidant, protecting cells from damage caused by free radicals.
