Congratulations! You’ve reached the final week of your second trimester, meaning you are now two-thirds of the way through your pregnancy. As you prepare to enter the last leg of your journey, your body and baby continue to undergo significant changes. Here’s what you need to know about Week 27 of pregnancy and how to navigate this stage smoothly.
What’s Happening in My Body?
At 27 weeks, you might notice some weight gain, bloating, and constipation. This is due to the increasing size of your baby pressing against your stomach and intestines, combined with the effects of pregnancy hormones like progesterone, which slow digestion.
To ease discomfort, make sure to drink plenty of water, opt for high-fiber foods like whole grains and fresh vegetables, and engage in light physical activity.
Whooping Cough Vaccination
If you haven’t had your whooping cough vaccine yet, now is the time to speak with your doctor or midwife. The vaccine is recommended between week 16 and week 32 to protect your baby from this serious illness after birth.
Best Sleeping Positions During Pregnancy
As your bump grows, finding a comfortable sleeping position can become challenging. Experts recommend sleeping on your side, as sleeping on your back after week 28 may increase the risk of complications.
Here are some tips to improve your sleep quality:
- If you roll onto your back during sleep, don’t worry—just shift back to your side when you wake up.
- Use a pillow under your belly for support.
- Keep your knees slightly bent and place a pillow between your legs.
Fit to Fly? Travel Considerations
If you’re planning to fly, this might be your last chance to do so without a ‘fitness to fly’ note from your healthcare provider. Airlines often require this note from week 28 onwards to confirm that your pregnancy is progressing normally.
Check with your airline about their specific policies before booking any travel. Also, consider factors like comfort, hydration, and movement during the flight to reduce the risk of blood clots.
Second Trimester Pregnancy Symptoms (at 27 Weeks)
This week, you may experience the following symptoms:
- Tiredness & Sleep Issues: Pregnancy hormones and extra weight can make you feel exhausted. Nap whenever possible and maintain a bedtime routine.
- Snoring: Swollen nasal passages can cause snoring. Try using a humidifier or propping yourself up with pillows.
- Stretch Marks: Skin stretching may cause marks on your belly, breasts, and thighs. Moisturizing regularly can help.
- Swollen & Bleeding Gums: Hormonal changes may lead to gum sensitivity. Maintain good oral hygiene and visit your dentist if needed.
- Round Ligament Pain: You may feel sharp pains on the sides of your belly due to your expanding womb. Gentle stretching and rest can help.
- Piles (Hemorrhoids): Extra pressure on your rectal veins can cause discomfort. High-fiber foods and staying hydrated can ease symptoms.
- Headaches & Backaches: Posture changes and hormonal fluctuations may cause these pains. Gentle exercise and massages can provide relief.
- Nosebleeds: Increased blood volume makes nasal passages more sensitive. Keep your nose moisturized to prevent dryness.
- Heartburn & Indigestion: Your growing uterus can push stomach acid upward. Eating small, frequent meals can help.
- Bloating & Constipation: Slow digestion can lead to bloating. Fiber-rich foods and staying active can aid digestion.
- Leg Cramps: Muscle cramps may occur, especially at night. Stretching and magnesium-rich foods may help.
- Feeling Hot & Dizziness: Hormonal changes can cause overheating and dizziness. Stay cool and drink plenty of fluids.
- Swollen Hands & Feet: Fluid retention may cause swelling. Keeping your feet elevated and drinking water can reduce swelling.
- Urinary & Vaginal Infections: Pregnancy can make you more prone to infections. Maintain hygiene and see your doctor for any concerns.
- Chloasma (‘Mask of Pregnancy’): Dark patches on your face may appear due to hormonal pigmentation. Use sunscreen to prevent further darkening.
- Greasier Skin & Acne: Hormones can increase oil production, leading to breakouts. Stick to a gentle skincare routine.
- Thicker & Shinier Hair: Hair shedding slows down, making your hair look fuller. This effect may reverse postpartum.
What Does My Baby Look Like?
Your baby, now about 36.6 cm (14.4 inches) long, is roughly the size of a head of cauliflower.
- Lungs Development: Your baby’s lungs are now capable of breathing, preparing for life outside the womb.
- Fat Formation: Previously, your baby’s skin looked wrinkled, but now fat is filling in those folds, making them look plumper.
- Maturing Organs: All internal organs continue to mature as your baby gets ready for the final trimester.
Final Thoughts
Week 27 marks an important milestone as you prepare to enter the third trimester. Keep prioritizing your health, get enough rest, and enjoy the final moments of your second trimester. Your baby is growing rapidly, and soon, you’ll be in the home stretch!
If you have any concerns, don’t hesitate to reach out to your healthcare provider. Stay informed, take care of yourself, and get ready for the exciting final trimester ahead!
Conclusion
Always consult with healthcare professionals for guidance tailored to your specific needs and circumstances. Enroll in our free lactation webinar to understand more about pain suffered during breastfeeding, possible causes, and solutions for the same.