Did you know that your child needs a substantial number of vitamins and minerals for healthy growth, development, and health?
They comprise - Vitamins A, B, C, D, E, and K, as well as minerals including calcium, iron, iodine, and zinc.
By having various meals from the five healthy food groups, your child can consume sufficient vitamins and minerals. Vegetables and fruit Grain-based foods, such as bread, pasta, morning cereals, rice, and corn. Reduced-fat dairy products include milk, yogurt, cheese, Lean meat and fish, eggs, tofu, legumes (peas, beans, etc.), and nuts.
Vitamins, minerals, and other nutrients are better absorbed by the body when derived from food rather than from vitamin and mineral supplements.
Vitamins and minerals can only be obtained from fruits and vegetables. You might be interested in reading about how to encourage your child to eat vegetables or viewing our illustrated guide to kid-friendly fruits and vegetables.
Let’s learn all about vitamins & mineral importance for your child health conern.
Vitamins And Minerals: The Availability Of Their Nutrients
What you and your family need regarding vitamins & minerals, and their sources.
- Vitamin A
Liver, beef, milk, eggs, carrots, and other orange fruits and vegetables contain vitamin A. Vision, skin, growth, development, and immune function are all dependent on vitamin A.
- Vitamin B1 (Thiamin)
Vitamin B1 is found in fish, pork, yeast extracts (such as Vegemite), whole-grain bread, and fortified breakfast cereals. Vitamin B1 stimulates the release of energy from food, enabling the regular functioning of the nervous system and muscles.
- Vitamin B2 (Riboflavin)
Vitamin B2 is found in milk, yogurt, pork, cheese, yeast extracts, eggs, whole-grain bread, and fortified morning cereals. Vitamin B2 aids in the conversion of food to energy.