Probiotics can be beneficial for children, but parents may wonder about their safety and how to administer them. Antibiotics can kill good bacteria, which can lead to digestive problems, but probiotics can help restore the balance. They can be found in supplements or foods like yogurt.
What is Probiotics?
Probiotics are live bacteria and yeasts that are considered “good” for your health, particularly for the digestive system. They naturally reside in the intestines and assist with food digestion while also fighting off harmful microbes that can cause infections.
These beneficial bacteria help maintain a healthy balance in the gut, and probiotic supplements can be taken to increase the number of good bacteria in the body.
Probiotics for kids
- Probiotics are commonly used to promote good gut health and treat diarrhea, especially in children.
- They can aid in breaking down food, absorbing nutrients, and fighting off harmful bacteria that may cause infections or diseases.
Most Common Types of Probiotic Bacteria or Yeast
- Lactobacilli: probiotics found in the human digestive and urinary tracts, commonly seen on yogurt labels and in fermented foods, helpful for lactose intolerance and diarrhea in children.
- **Bifidobacteria: **a probiotic that naturally lives in the intestines and stomach, aids in digestion and fighting harmful bacteria.
- **Saccharomyces boulardii: **a probiotic from yeast, used as an alternative therapy for various digestive problems.
Benefits
Some benefits for your child of consuming probiotics are-
- Boosts Immunity:
Probiotics can support the immune system of children by aiding in proper digestion and absorption of essential nutrients. This helps prevent frequent illnesses like colds and fever, ensuring that your child stays healthy.
