Are you a new mother concerned about the hair loss you’re experiencing after giving birth? Don’t worry, it’s a common occurrence. In this article, we’ll explore what causes postpartum hair loss and some natural remedies that may help control it. So, if you’re tired of seeing your comb clogged with hair strands, keep reading!
Why Do Women Experience Hair Loss After Giving Birth?
Hair loss after childbirth is temporary and normal. Hair will typically return to normal within one year after giving birth. No need to worry, just relax and enjoy time with your child.
Is Hair Loss Normal After Pregnancy?
Hair loss after pregnancy is normal and temporary, and it occurs due to hormonal changes. Here are the main points:
- Hair loss postpartum is a natural process that affects many women.
- During pregnancy, increased oestrogen levels lead to thicker and stronger hair growth.
- After delivery, oestrogen levels drop, and hair follicles enter a resting phase, leading to hair loss.
- The shedding period lasts for 6-8 months, but the amount of hair loss can vary among mothers.
- If hair loss increases significantly, it’s best to see a doctor.
How Long Is Postpartum Hair Loss?
- Postpartum hair loss is a type of hair loss called “telogen effluvium.”
- It typically occurs within the first 3-6 months after giving birth.
- The condition goes away on its own within 6-8 months of onset.
- Proper hair care, nutrition, and other remedies can help manage postpartum hair loss.
Postpartum Hair Loss Home Remedies
Some home remedies can help maintain your hair healthy and encourage hair growth. These home remedies also help reduce postpartum hair loss and damage:
- Solve the Deficiency Issues:
Consume vitamin C and B complex-rich foods, doctor-prescribed supplements, and natural sources of iron, zinc, and vitamins to stop hair loss.
- Egg White:
Apply a hair pack made of 1 egg white and 2 tbsp olive oil and rinse with lukewarm or cold water.
- Fenugreek Seeds:
Soak fenugreek seeds overnight, apply the extract on hair for 1-2 hours, and repeat once or twice a week to reduce hair loss and dandruff.
- Curd:
Apply curd paste on the scalp for 10 minutes or include yoghurt in your diet to reduce hair loss and improve hair condition.
- Massage Treatments:
Regular scalp massage with lukewarm oil or fingers improves blood circulation, reduces hair loss, and promotes hair growth.
- Choosing the Best Shampoo:
Invest in a biotin-rich shampoo to promote hair growth.
- Prenatal Medicated Hair Oil:
Regularly massage hair with medicinal oils like Mahabhringraj, Arnica, or Amla oil at night to promote hair growth.
- Amla (Indian Gooseberry):
Consume as a drink or boil with oil and massage into hair to nourish hair.
- Coconut:
Apply coconut milk or burnt coconut shell ashes mixed with oil to the scalp to prevent hair loss and make hair darker, shinier, and fuller.
- Eat Dry Fruits and Flax Seeds:
Regularly eat flax seeds and dry fruits and drink more water throughout the day to help hair.
- Herbal Help With “Bhringraj” (Paste):
Take 2-3gm of Bhringraj powder with honey or milk twice a day or apply a fresh leaf paste directly to the scalp to benefit from its hair advantages.
- Avoid Styling Your Hair or Using Heated Equipment:
Dry hair naturally, avoid frequent coloring and using hairdryers, and use a wide-toothed comb on damp hair to avoid hair fall.
Can Postpartum Hair Loss Lead to Baldness?
- Chronic hair loss after pregnancy can lead to a more severe and long-lasting type of hair loss called alopecia areata.
- Alopecia areata is a rare occurrence but can occur due to factors such as severe stress, dietary deficiency, and more.
- If diagnosed with alopecia, it is important to consult a physician immediately for proper treatment.
Following Are Some Important Considerations
- Use chemical-free shampoo to protect your and your baby’s health.
- Take vitamins B, C, E, and zinc to promote optimal hair growth if your diet lacks essential vitamins.
- Reduce postpartum hormonal imbalance by managing stress levels with a basic workout program.
- Choose a new haircut that highlights your hair instead of longer styles that may exacerbate hair loss.
- Avoid hair styling that uses heat which may damage hair follicles and cause hair loss.
Conclusion
After childbirth, adjusting to everyday life can take time, causing hair care to be neglected, leading to hair damage. To prevent hair loss, it is essential to keep your hair clean by washing them gently with a good shampoo and avoiding tying them when damp. Even if you’re busy, make sure to at least tie them up until they’re dry.
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