Last updated: January 2026
Nashpati (pear) is an excellent first food for babies starting solids at 6 months! It's naturally sweet, easy to digest, gentle on baby's tummy, and rarely causes allergies. Pear puree is perfect for constipation relief (pet saaf karne ke liye) - a common concern when babies start solids. This guide shows you exactly how to make simple, nutritious pear puree at home.
Watch: Solid Food Introduction for Babies: Complete Guide to Starting Solids at 6 Months! #solidstarts
| Nutrient | Benefit for Baby |
|---|---|
| Fiber | Helps with constipation (very common when starting solids) |
| Vitamin C | Boosts immunity, helps iron absorption |
| Potassium | Supports heart and muscle function |
| Vitamin K | Important for bone health |
| Antioxidants | Protects cells |
Selecting the right pear:
Preparation:
Steaming Method (Best - preserves nutrients):
Boiling Method (Alternative):
Pressure Cooker Method (Quick):
For 6-7 months (smooth puree):
For 8-9 months (thick puree):
For 10+ months (finger food):
Serving:
Storage:
Once baby is comfortable with plain pear, try these combinations:
Watch for these within 2 hours of eating (very uncommon with pears):
3-day rule: When introducing pear (or any new food), give only pear for 3 days before introducing another new food. This helps identify any reactions.
Consult your pediatrician if:
A: Yes, for babies under 8-9 months, always peel the pear. The skin can be hard to digest and is a choking hazard. For older babies (10+ months) who can chew well, you can leave thin skin on ripe pears, but always supervise.
A: Pear actually helps with constipation due to its fiber content, which is a good thing when starting solids! It should not cause loose motions in normal amounts. If baby has very frequent watery stools, reduce quantity and consult doctor.
A: Wait until baby is 8+ months and can manage soft textures. Give ripe, soft pear cut into safe shapes. For younger babies, always steam or cook pear first. Raw fruit is harder to digest for new eaters.
A: Yes! Adding breast milk or formula to puree is a great way to make it familiar and more nutritious. This can help hesitant babies accept new foods. For best nutrition, add breast milk after cooking (don't cook breast milk).
A: Start with 1-2 teaspoons once daily. Gradually increase to 2-3 tablespoons per serving over a few weeks. At 6 months, solid food is for practice - maa ka doodh or formula remains the main nutrition source.
A: When pears aren't in season, try these similar-benefit fruits: apple (seb), chiku (sapodilla), banana (kela), or papita (papaya). You can also use frozen pear puree that you prepared during pear season.
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This article was reviewed by a pediatrician. Always introduce new foods one at a time and watch for any reactions.
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