Calcium is an essential mineral that is vital for the development and maintenance of healthy bones and teeth in children. Insufficient calcium intake can lead to calcium deficiency and rickets, which can cause serious health problems.
In this blog, we'll look at the causes, symptoms, and complications of calcium deficiency and rickets in kids.
Causes of Calcium Deficiency and Rickets
Calcium deficiency and rickets can be caused by a variety of factors, including:
- Inadequate calcium intake: Children who don't get enough calcium in their diet are at risk of developing calcium deficiency and rickets. This is particularly true for children who are picky eaters or have restricted diets.
- Vitamin D deficiency: Vitamin D is essential for the absorption of calcium in the body. Without enough vitamin D, the body cannot effectively use the calcium it gets from food, which can lead to calcium deficiency and rickets.
- Lack of sun exposure: Sunlight is a natural source of vitamin D. Children who spend little time outdoors or who live in areas with limited sunlight are at risk of vitamin D deficiency.
Symptoms of Calcium Deficiency and Rickets
The symptoms of calcium deficiency and rickets can vary depending on the severity of the condition. Common symptoms include:
- Delayed growth: Children with calcium deficiency and rickets may experience slower growth than their peers.
- Weak bones: Children with calcium deficiency and rickets may have weak and brittle bones that are prone to fractures.
- Deformed bones: Severe cases of rickets can cause deformities in the bones, particularly in the legs and arms.
- Muscle weakness: Children with calcium deficiency and rickets may experience muscle weakness, making it difficult for them to walk or stand.