Importance of 'Tummy Time' for Infants

This blog post is an informative guide for parents of newborns on the importance of tummy time for infant development. It covers topics such as the benefits of tummy time, how much is recommended for different age groups, and tips for making tummy time enjoyable for both the baby and parent. By reading this post, parents will have a better understanding of how tummy time can help their baby's development and learn strategies for incorporating this activity into their daily routine.

Tummy time is crucial for newborn babies and their natural development. It not only prevents flat spots on their head but also aids in the growth and development of their bodies. In this article, we will explore the benefits of tummy time.

Tummy Time" for Infants

Tummy time is an essential activity for infants that helps with their natural development. Here are some reasons why it's so important:

  • Physical development:

Tummy time helps develop the muscles necessary for turning over, sitting up, crawling, and walking. It strengthens the muscles of the neck and shoulders, supporting physical development.

  • Prevents flat head syndrome:

Tummy time helps prevent flat spots on a baby's head, which can develop when they spend too much time on their back.

  • Visual development:

Tummy time allows babies to practice and develop their vision by focusing on objects in front of them, encouraging hand-eye coordination.

  • Cognitive development:

Tummy time can also help with cognitive development by providing new sensory experiences and opportunities for exploration.

  • Bonding and socialization:

Tummy time is an excellent opportunity for parents and caregivers to bond with their infants and encourage socialization through play and interaction.

Proper Way to Do Tummy Time

  • Start with a few minutes of tummy time a day and increase the time gradually.

  • Always place the infant on a clear, flat area like a blanket or mat.

  • Place a mirror close to them so they can see themselves.

  • Always keep an eye on your child, and if they begin to slide down the pillow, reposition them.

Additional Activities During Tummy Time

  • Using an activity gym to encourage exploration and play.

  • Getting close with family members.

  • Observing your baby's gaze while holding a toy a few inches away from their head and letting them follow it.

Challenges with Tummy Time

  • Infants may not tolerate tummy time initially, but it can improve over time.


Scheduling tummy time into your infant's daily routine is essential for their development. Remember to always supervise your child and ensure that they are comfortable during tummy time.


When should I start tummy time with my newborn?

You can start tummy time with your newborn as soon as you bring them home from the hospital. Initially, they may only tolerate a few minutes at a time, but as they get older, you can gradually increase the time.

How often should I do tummy time with my baby?

It's recommended to do tummy time with your baby every day, starting with a few minutes at a time and gradually increasing the duration as they get older.

What should I do if my baby doesn't like tummy time?

If your baby is initially resistant to tummy time, you can try placing them on a soft surface like a blanket or mat and placing toys within their reach to encourage them to lift their head. You can also try doing tummy time with them while laying on your own chest to provide a comforting and familiar experience.

Is tummy time safe for my baby?

Yes, tummy time is safe for babies and is even recommended to promote healthy development. However, it's important to always supervise your baby during tummy time to ensure their safety and comfort.

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