When placing the baby on the bed, they often wake up immediately, disrupting their sleep cycle. However, if you follow these two methods, your baby will fall asleep instantly and stay asleep for a longer time, promoting a healthy sleep routine.
First, while placing the baby down, ensure that the lower part of their body touches the bed first. Then, gently lower the rest of their body. This approach minimizes the startle reflex, a common sleep disruption that occurs when babies sense a falling sensation.
Support the baby by keeping one hand under their chest and another under their back to provide a sense of security and comfort. Additionally, when laying the baby down, tilt them slightly to one side before making them lie flat on their back. This technique not only reduces the feeling of falling but also helps create a safe sleep environment, essential for promoting restful sleep.
Conclusion:
Incorporating these strategies into your baby’s bedtime routine can effectively help them fall asleep faster and achieve longer, undisturbed sleep sessions.