Exercise To Strengthen Your Pelvic Muscles
Quick Answer
YES, pelvic floor exercises (Kegels) are safe and highly recommended for pregnant women and new mothers! If you're experiencing urine leakage (peshab ka tapakna) during pregnancy or after delivery, you're not alone - this affects up to 50% of women. The good news is that regular pelvic floor exercises can significantly improve bladder control and support recovery.
Why This Matters for Mothers
Watch: Are you doing these exercises with your baby? Is your baby enjoying?
During Pregnancy:
- Growing baby puts pressure on bladder
- Hormones relax pelvic muscles
- May cause urine leakage when coughing, sneezing, or laughing
- Preparing for delivery
After Delivery:
- Vaginal delivery stretches pelvic floor
- C-section also weakens muscles due to pregnancy weight
- Recovery time needed for strength
- Prevents long-term bladder problems
Common Issues from Weak Pelvic Floor:
- Stress incontinence (urine leaks during activity)
- Urge incontinence (sudden strong urge)
- Pelvic organ prolapse (later in life)
- Reduced intimacy satisfaction
