How To Help Overcome Chronic Constipation: Do’s And Don’ts

This blog is a comprehensive guide to understanding and managing chronic constipation. We explore the causes and symptoms of chronic constipation, as well as the various treatment options available, including dietary and lifestyle changes, over-the-counter medications, and medical interventions. We also provide tips and recommendations for managing chronic constipation, such as increasing fiber intake, staying hydrated, and avoiding certain foods. This resource is ideal for anyone who wants to learn more about chronic constipation and how to manage it effectively.

Concerned about your child's bowel movements?

Did you know that one of the leading causes of long-term constipation in children is their decision to hold in their bowel movements? This can lead to hardened waste in the rectum, causing fear of using the restroom and loss of the urge to go. Children with behavioral or developmental issues are more susceptible to constipation.

Learn how to help your child overcome this issue and prevent future complications.

Chronic Constipation

Constipation is a common problem among children. Chronic constipation is significantly more challenging to treat than acute constipation. Chronic constipation can cause long-term pain and loss of bowel control, which can be stressful for both parents and children.

Symptoms of chronic constipation-

  • Less than 3 bowel movements per week

  • Tough Poop Discharge failure to expel waste

Chronic constipation lasts for weeks or months. Children with chronic diarrhea report pain and the feeling that their bowels are stuck or cannot fully empty.

How the Bowel Functions

It is essential to know about the digestive system to understand why constipation occurs.

  • When someone eats, the stomach sends a signal to the colon. This is called the gastrocolic reflex. Because the signals need time to take effect, many people visit the restroom within 30-60 minutes of finishing a meal. After food reaches the intestines, it forms stool in the rectum. It's time to go, but a non-voluntary muscle holds back the waste.

  • The muscles must cooperate and receive suitable "instructions for the system to work effectively." While most parents and kids start toilet training at 3 or 4, these muscles don't fully develop until then.

  • Chronic constipation can be treated successfully with behavioral, pharmacological, and nutritional therapy.

Resolve Chronic Constipation In Children With Do’s & Don’t


  1. Drink plenty of water

Dehydration is one of the leading causes of constipation. Drinking enough water can help soften stools and make them easier to pass.

  1. Eat a fiber-rich diet

Foods high in fiber can help bulk up stools and make them easier to pass. Fruits, vegetables, whole grains, and legumes are excellent sources of fiber.

  1. Exercise regularly

Physical activity can help stimulate bowel movements and prevent constipation. Walking, running, and yoga are great options.

  1. Set a regular toilet routine

Try to use the bathroom at the same time every day to train your body to have regular bowel movements.

  1. Consider over-the-counter remedies

Products like stool softeners, laxatives, and fiber supplements can help relieve constipation. However, it's important to use them as directed and not rely on them long-term.


  1. Avoid processed foods

Foods high in sugar, fat, and preservatives can contribute to constipation. Stick to whole foods and limit processed foods as much as possible.

  1. Don't hold it in

Ignoring the urge to use the bathroom can lead to constipation. When you feel the urge to go, don't delay.

  1. Don't rely on enemas or suppositories

While these products can provide temporary relief, they can also be harsh on the body and cause dependence.

  1. Don't overdo it with laxatives

Overusing laxatives can lead to a reliance on them and ultimately worsen constipation.

  1. Don't ignore chronic constipation

Chronic constipation can be a symptom of a more serious underlying condition, such as irritable bowel syndrome or colon cancer. If you experience chronic constipation, talk to your doctor to rule out any potential health issues.


Chronic constipation can be a frustrating and uncomfortable problem, but there are steps you can take to manage it. By following these do's and don'ts, you can help prevent constipation and promote better bowel health. Remember to listen to your body, drink plenty of water, and eat a healthy diet rich in fiber to keep things moving smoothly.

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