Child Sleep Disorders: Common Types, Causes, and Treatment (Part 2)
Quick Answer
Most sleep disturbances in children are normal developmental phases, NOT disorders! True sleep disorders like sleep apnea, sleepwalking, and restless leg syndrome affect only a small percentage of children and are very treatable. If your bachcha raat ko jagta hai occasionally or has nightmares, it's likely normal - but this guide will help you identify when professional help is needed.
Common Sleep Disorders Explained (Neend Ki Samasyaein)
Watch: How to Know When Your Baby Is Sleepy 😴 | Baby Sleep Cues Every Parent Should Know
1. Obstructive Sleep Apnea (OSA) - Sans Rukna
What happens: Child's breathing stops briefly during sleep due to blocked airway.
Signs to watch:
- Loud snoring (kharrate)
- Breathing pauses during sleep
- Gasping or choking sounds
- Sleeping with mouth open
- Restless sleep, unusual positions
- Daytime sleepiness despite adequate sleep hours
Common cause: Enlarged tonsils or adenoids (very common in Indian children)
2. Restless Leg Syndrome (RLS) - Pair Mein Bechaini
What happens: Uncomfortable sensations in legs causing urge to move them.
Signs to watch:
- Child says legs feel "crawly," "tingly," or "hurty"
