Baby Led Weaning (BLW)

This blog provides valuable information for parents interested in trying baby-led weaning as a method of introducing solid foods to their baby. It offers evidence-based information on the benefits of self-feeding, tips for getting started, and what to expect during the weaning process. By reading this blog, parents can learn about this alternative approach to infant feeding and make an informed decision about what is best for their baby.

you might be wondering about the best approach to introducing solid foods to your baby. Baby-led weaning (BLW) is a popular method that allows babies to explore and choose their own foods, promoting independence and self-regulation. Here are some key points to keep in mind if you are considering BLW for your baby:

Benefits of BLW:

  • BLW allows babies to regulate their own food intake, which promotes healthy weight gain
  • Encourages independence and self-regulation in babies
  • Helps babies develop fine motor skills
  • Improves oral hygiene by promoting chewing and saliva production
  • Can make mealtimes more enjoyable for both parents and children

Important considerations for BLW:

  • Wait until your baby can sit up on their own, grasp food, and bring it to their mouth before starting BLW.
  • Be aware of the risks of choking and avoid foods that are choking hazards
  • Educate yourself on safe feeding practices and ensure your baby is getting a balanced and nutritious diet
  • BLW can be messy, so be prepared for some clean-up
  • It can be difficult to track how much your baby is eating with BLW, so keep an eye on their growth and development
  • Certain nutrients may be less available with BLW, so make sure your baby is getting a variety of foods to meet their nutritional needs

Tips for a successful BLW experience:

  • Start around 6 months when your baby can sit up on their own and has improved hand-eye coordination
  • Offer soft fruits, cooked vegetables, protein sources like eggs or fish, and whole grains like pasta or bread as first foods
  • Avoid foods that pose a choking hazard, as well as allergen-inducing foods and processed, unhealthy foods
  • Make foods easy to hold and use a big bib to catch any mess
  • Encourage playfulness during mealtimes by letting your baby explore their food and be patient as your baby gets used to eating solid foods.


BLW can be a fun way to introduce solid foods to babies, but consult with your pediatrician first to be aware of potential risks.

Get expert medical advice from our team of experienced pediatricians within 15 minutes or emergency-consultation for your child's health and development. Sign up for Babynama's care plans today to get unlimited access to chat with a pediatrician directly on WhatsApp to get answers to your child's health-related queries and the best possible care. Babynama's aim is to provide fast, reliable, and quality healthcare support to parents. Be a part of Babynama today!