Foods to Avoid During Cold and Cough for Babies/Toddlers and kids 

Tap here: Foods to offer during cough & cold in babies As a parent, did you know children, on average, get between eight to 10 colds per year? That is generally until kindergarten when they’ve built up their immunity. Although there are some things you can do to keep little ones comfortable and well-nourished while …

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Zinc for Children: Supports Immunity and Promotes Healthy Growth

As a parent, you just want your child to be safe and nourished, have adequate growth & development. Maybe you don’t hear about zinc for children as much as calcium, iron, and vitamin D. Nevertheless, preventing a zinc deficiency in children is extremely important. So, what exactly is Zinc? Well, it is a mineral that …

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When and How to Introduce Whole Grains to Baby and Children

Wondering to know what exactly is meant by whole grains? Whole grains are one of the best sources of fibre, protein and carbohydrates that your child would need as a part of their healthy diet. Whole grains come in different sizes, shapes, colours and most importantly taste. There are typical ways to prepare them which are as varied as the …

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